MMA training
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Our students get to train in a blend of fighting styles (Jiu Jitsu, Muay Thai, Wrestling, and Boxing) - a combination of striking, grappling, take-downs, and submissions, plus many moves, training drills, and techniques used by dozens of champions and their trainers.
A message from Bas himself 
Our seamless MMA fighting system trains an individual in all aspects of stand up and groundfighting. Designed for professional fighters, the system incorporates MMA fitness/physical conditioning, ringsmanship, transitions, and strategy. Add the CrossFit and Krav Maga conditioning classes to complete your conditioning program 
Conor Brantley demonstrating
This class is suitable for men and women of all experience levels. |
Bas Rutten and Oneness Fish with Conner Brantley and Heath Jones.
Heath at the Bas Rutten MMA seminar
Bas demonstrating some stand up techniques with Oneness Fish at the MMA seminar
Our MMA conditioning program (Fighting Fitness/CrossFit) complements the MMA classes to provide additional development of the cardio-respiratory system and explosive power. Become a cardio machine! |
