Saturday June 26th 10am-12pm.
If you haven’t taken one of our BJJ classes with Ernesto now is your chance to take an introductional seminar to see what it is all about! $10 for Fit and Fearless members and $20 for non-members. More information and sign-up forms.
Ernesto will be covering a lot of information during this 2hr. seminar for men and women.
BJJ Exercises & Warm Up
Bear Hug/Take Down Defense
Recovery From The Ground
Fighting From Your Back
Look forward to seeing new and familiar faces alike!