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NEWS

Brazilian Jiu-Jitsu Seminar

By Front Desk | In Jiu-Jitsu, News | on May 26, 2010

Saturday June 26th 10am-12pm.

If you haven’t taken one of our BJJ classes with Ernesto now is your chance to take an introductional seminar to see what it is all about! $10 for Fit and Fearless members and $20 for non-members. More information and sign-up forms.

Ernesto will be covering a lot of information during this 2hr. seminar for men and women. 

BJJ Exercises & Warm Up

Bear Hug/Take Down Defense

Recovery From The Ground

Fighting From Your Back

Basic Submissions

Look forward to seeing new and familiar faces alike!

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