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CrossFit'S ARCHIVE

  • Friday 2nd May

    By Aaron | In CrossFit, WOD | on May 3, 2013

    Pistol Skill Then In 12 Mins complete as far as possible of alternating pistols & pull-ups. 5-10-15-20-25 etc.  

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  • Thursday 2nd May

    By Aaron | In CrossFit, WOD | on May 2, 2013

    DEADLIFT 5-5-5 Then, 21-15-9 Deadlifts (265/185) Box Jumps (24/20)

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  • Thursday 1st May

    By Aaron | In CrossFit, WOD | on May 1, 2013

    3 ROUNDS FOR TIME Run 400m 40x Walking lunge steps 30x Sit ups 20x Push ups 10x Burpees   How is your nutrition? Are you logging it?

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  • Tuesday 30th April

    By Aaron | In CrossFit, WOD | on April 30, 2013

    Without setting down or racking the bar complete the heaviest round of the following complex.   3 Strict Press 3 Push Press 3 Push-Jerk Then, Tabata finisher, Kettle Bell Swings & Box Jumps  

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  • Monday 29th April

    By Aaron | In CrossFit, WOD | on April 29, 2013

    Squat Clean 3-3-2-2-1-1

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  • Sunday 28th April

    By Aaron | In CrossFit, WOD | on April 28, 2013

    Run 5km for time.    

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  • Saturday 27th April

    By Aaron | In CrossFit, WOD | on April 27, 2013

    ” Kalsu” Start with 5 burpees Do 100 Thrusters (95/65), every minute on the minute stop and do 5 burpees. 40 min time cap   Robert James Kalsu (April 13, 1945 – July 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an eighth-round draft pick of the Buffalo Bills in 1968, he […]

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  • Friday 26th

    By Aaron | In CrossFit, WOD | on April 26, 2013

    CROSSFIT & FEARLESS WILL BE CLOSED Due to the upgrade in equipment and as a safety precaution we are unable to open the box.   Your WOD? See that tree? Climb it. That cliff? Scale it. Swing from vines, wade through rivers, and don’t be afraid to get dirty. Read on to find out more… […]

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  • Thrusday 25th

    By Aaron | In CrossFit, WOD | on April 25, 2013

    12 MIN AMRAP 5 Kettlebell Strict press (Each Arm) 5 Kettlebell Clean (Each Arm) 15 Goblet Squats * We will be making use of the car park for this WOD as inside will be under going a transformation.   

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  • 24th April

    By Aaron | In CrossFit, WOD | on April 24, 2013

    Push Jerk 2-2-2-2-2-2 Then Run a mile for time   Can you beat this pace for 1 mile?    

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