• (512) 441-5728

CrossFit'S ARCHIVE

  • 23rd April

    By Aaron | In CrossFit, WOD | on April 23, 2013

    For Time – Push-ups & Squats 19-1, 18-2, 17-3, 16-4, 15-5, 14-6, 13-7, 12-8, 11-9. 10-10. Etc.   http://www.mobilitywod.com/2013/01/pressing-mechanics-and-the-knee-pushup-up-disasterfroning-and-bailey-edition.html

    CONTINUE READING
  • Monday 22nd April

    By Aaron | In CrossFit, WOD | on April 22, 2013

    1RM Snatch or 2 EMOM (power snatch and high-hang squat snatch)        

    CONTINUE READING
  • Sunday 21th April

    By Aaron | In CrossFit, WOD | on April 21, 2013

    For time 4 Rounds – Row 500m Run 400m 25 Kb Swings (24/20)

    CONTINUE READING
  • Saturday 20th April

    By Aaron | In CrossFit, WOD | on April 20, 2013

    DEADLIFT 3-3-3-3-3 Then 5* 400m (Rest 90 secs between each run)

    CONTINUE READING
  • Friday 19th April

    By Aaron | In CrossFit, WOD | on April 19, 2013

    For time – 30 Handstand Push-ups 40 Pull-ups 50 Kettle-bell Swings (24/20) 60 Sit-ups 70 Burpees    

    CONTINUE READING
  • Thursday 18th April

    By Aaron | In CrossFit, WOD | on April 18, 2013

    Weighted Dips & Hand Stand Push Ups 3-3-3-3-3-3 Upscale HSPU to on plates, parallelets etc.    

    CONTINUE READING
  • Wednesday 17th April

    By Aaron | In CrossFit, WOD | on April 17, 2013

    “KELLY” Five rounds for time of: Run 400 meters 30 Box jump 30 Wall ball shots 40 Min Cap “I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self.” – Aristotle

    CONTINUE READING
  • Tuesday 16th April

    By Aaron | In CrossFit, WOD | on April 16, 2013

    HANDSTAND SKILL Then OVERHEAD SQUAT 3-3-2-2-1-1  

    CONTINUE READING
  • Monday 16th April

    By Aaron | In CrossFit, WOD | on April 15, 2013

    Power Clean 3-3-3 Then 3 rounds for time 15 Hang power cleans (95/65) 15 Burpees   Coming this week… T – O/H Squat 3-3-2-2-1-1 W – “Kelly” Th – Weighted Dips & Pull-ups Friday – 30 HSPU,  40 Pull-ups, 50 KB swings, 60 Sit-Ups, 70 Burppes – For Time Sat – Deadlift 3-3-3-3-3 Then 5 by 400m

    CONTINUE READING
  • Saturday 13th April

    By Aaron | In CrossFit, WOD | on April 13, 2013

    Team Chipper 100 Box Jumps 90 Push-Press 80 burpess 70 Sledge Hammer hits 60 Tire Flips 50 Push-ups   Complete in teams of 2 or 3, only one person can be working on an exercise at a time & you can not move to the next exercise until the reps of the previous exercise are […]

    CONTINUE READING
© Fit and Fearless All Rights Reserved