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  • WTF – Do I look like a tow truck?

    By Front Desk | In CrossFit | on September 2, 2009

    Matt pulling Erics truck during the CrossFit for fighters class. Dont’cha wanna try it, really?

  • CrossFit and First Thursday!

    By Front Desk | In CrossFit, News | on August 25, 2009

                  First Thursday on South Congress – let’s show ‘em how its done! Eric brought out Kettlebells and plyo-boxes for a “CrossFit for Fighters” workout. Everyone had a sweaty good time and got a great workout, too. Catch us again in September. Everyone is invited to jump in and […]

  • Kids Build Healthy Bones with Weightlifting

    By Front Desk | In CrossFit | on June 9, 2009

    Click here for a brief, informative story from NPR on how kids can build strong bones and get fit and healthy through weight lifting. http://www.npr.org/templates/story/story.php?storyId=112028857  

  • Fit and Fearless Kids

    By Front Desk | In CrossFit | on June 8, 2009

            Kids CrossFit We’ve taken the very same philosophy and methods that make CrossFit so popular and optimized them for young minds and growing bodies. In addition to being a great way to burn steam, CrossFit Kids offers a number of important, lasting benefits: Fun! Classes make the critical link between fun […]

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