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Fit & Fearless Nutrition'S ARCHIVE

  • High Nutrition Salad

    By Katie Jackson | In Fit & Fearless Nutrition | on November 6, 2013

    An optimal diet should consist of at least 50% raw vegetables and fruits to fight off inflammation, cancer and other diseases. If you just aren’t there yet, do your best to at least have one green salad every day. Nutritional yeast is one of my best go-to items in the cupboard. It is gluten free, […]

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  • Nutmeg Roasted Acorn Squash

    By Katie Jackson | In Fit & Fearless Nutrition | on October 16, 2013

    Don’t you love this Fall weather? How about some roasted Acorn Squash?   Ingredients: Acorn Squash- halved Butter or Walnut Oil Nutmeg Cracked Sea Salt   In a metal 2″ deep pan or glass pyrex baking dish, – fill it with 1/2 inch water and place the acorn squash face down over the water. Bake […]

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  • What is the Paleo Diet?

    By Katie Jackson | In Fit & Fearless Nutrition | on October 4, 2013

    Coming this November, CrossFit and Fearless will host a nutrition seminar and Paleo challenge for all of its athletes. In case you aren’t familiar with the Paleo diet, here is a brief introduction:The Paleo Diet is an effort to eat like we used to back in the day… WAY back in the day. If a […]

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  • No, ice cream is not what’s for breakfast, lunch, and dinner. by Sabrina Jones As many of you may know, I recently had a bilateral TMJ arthroplasty, which is a fancy way of saying jaw surgery. When I was asked to write an article on nutrition because I’m currently unable to chew anything, I didn’t […]

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