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WOD'S ARCHIVE

  • CROSSFIT WOD 2-27-12

    By Front Desk | In CrossFit, WOD | on February 27, 2012

    “Mary” 20 min AMRAP 5 Handstand Push Ups 10 Pistols, alternating 15 Pull ups 6:00am Holden 7 rds. + 13 reps (mod pistols) Jim V. 5 rds. +15 reps (mod pistols) Sean 4 rds. (band HSPU, mod pistols) Heather 5 rds. +15 reps (band, box, mod pistols) James 4 rds. + 5 reps (band, box, […]

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  • CROSSFIT WOD 2-25-12

    By Front Desk | In CrossFit, WOD | on February 25, 2012

    7AMRAP of Burpees **competitive heat show up before class so we can measure 6inch above your top reach and set up your station. 9:30 w/Jeremy Sean- 67 Joey- 80 Suzanne- 40 Lindsey- 77

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  • CROSSFIT WOD 2-24-12

    By Front Desk | In CrossFit, WOD | on February 24, 2012

    Dynamic Effort Strength: Deadlift 5×2 Rest 5 minutes 21-15-9 reps of: Thruster (115/80) Toes-To-Bar Competitors: First Competitive Heat of the Open! 6:00am Pearl 175# / 11:10 @ 65# Rob D. 305# / 9:23 @ 95# Roberta 125# Zayra 9:48 @ 52# Danny V. 345# / 10:43 @ 95# James 255# / 11:48 @ 65# Alejandra […]

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  • CROSSFIT WOD 2-23-12

    By Front Desk | In CrossFit, WOD | on February 23, 2012

    Jess B’s Birthday WOD! 50-40-30-26*-10 reps of: Kettlebell swings (24/16) Push Ups *Jess is 26 today. 6:00am Nick P. 17:44 Rx Travis 17:50 @ 35# Angela F. 17:18 @ 9kg/full push-ups Holden 16:47 Rx 12:00 Tribe Steph- 15ish (1/4 push ups-ish) Jolyn- 17:07 (9kg KB) Ben- 14:58 (1/2 push ups) Others didn’t record! 7:30 Megs […]

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  • CROSSFIT WOD 2-22-12

    By Front Desk | In CrossFit, WOD | on February 22, 2012

    First day of the CrossFit Games Open competition! Don’t forget to check the Week 1 WOD at games.crossfit.com! 5 min AMRAP 9 Overhead Squats (95/65) 9 Box Jumps (30/24) 7:30 Maura – 3RX Wendy – 3 MOD 12:30 Noel – 3 1/2 #65 Adam – 4rds + 5 OHSQ RX Woodrow – 4 #65 Austin- […]

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  • CROSSFIT WOD 2-21-12

    By Front Desk | In CrossFit, WOD | on February 21, 2012

    Every minute on the minute for 15 minutes: Perform 2 power cleans at 90+% of your 1RM Cool down with 200m lunges 6:00am Megs 100# / 9:19 Maura 115# / 7:12 Huw 145# / 5:12 Angela 60# / 7:45 Sean 165# / 8:00 Jim V. 115# / 8:36 Trey 185# / 7:08 Ally 60# / […]

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  • CROSSFIT WOD 2-20-12

    By Front Desk | In CrossFit, WOD | on February 20, 2012

    30 Muscle Ups for time. If you cannot do muscle ups, you will perform progressions to muscle up. Work with your coach. Progressions include: MU with a band, jumping MU, feet-on-the-floor MU, ring rows/dips, C2B pull ups/ring dips. 7:30 Wendy – 9:30 MOD WOD Carl – 9:30 MOD WOD 12:30 Noel – 12:08 RX Nash […]

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  • CROSSFIT WOD 2-18-12

    By Front Desk | In CrossFit, WOD | on February 18, 2012

    30 min AMRAP 3 Deadlifts (255/175) 9 push ups 12 sit ups 11:30 am class 15min AMRAP 6 KB SDHP 9 pushups 12 situps 9:30 w/Jeremy Charlie- 20 rds + 6 PU Sean- 18 rds + 3 PU Rx Wendy- 21 rds+ 2 sit ups scaled Amanda- 11 + 7 PU scaled 135 Nash- 20 […]

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  • CROSSFIT WOD 2-17-12

    By Front Desk | In CrossFit, WOD | on February 17, 2012

    Back Squat 3-3-3-3-3-3-3 Go for your heaviest set of 3. Not what you think is your heaviest, find out how strong you are. Go heavy! Competitors: Same heavy day: time to get strong! 6AM: Angela F 115 Pearl 135 Amanda R 185 PR! 12:30 Noel – 235 PR (2 reps) Maura – 180 PR (3reps) […]

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  • CROSSFIT WOD 2-16-12

    By Front Desk | In CrossFit, WOD | on February 16, 2012

    7 Rounds for time: 7 Front Squats* (165/115) 7 Chest-to-Bar pull ups *Go from the ground 6:00am Angela F. 9:28 55#/red band Trey 12:30 @ 145# Tyler 8:38 Rx Ryan G. 11:55 Rx 12 PM Tribe CT- 15:59 (4@145#, 3@135#) BK- 12:06 @135 Ben- 13:48 (135#. band on last set) Jay- 8:42 mod) Tribe Ayewonna […]

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