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  • CF WOD 03-25-12

    By Front Desk | In CrossFit, WOD | on March 25, 2012

    A. 1RM Barbell TGU – 15 minutes   B. 5×5 Sumo Box Squat: 2 minute rest between sets, focus on speed   C. 105 Push Press @95/65: 10 min cap   11a w/Nick Yaz – 65 – 135 – 10:11 Cindy – 20 – 65 – 5:52@30# Liz – 30 – 65 – 6:20@45#   […]

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  • CF WOD 03-24-12

    By Front Desk | In CrossFit, WOD | on March 24, 2012

    7min AMRAP   3-6-12-15-18-21-24-27….   Thrusters (100/65) Chest to Bar Pull ups   9:30a w/Nick MJ – 90@75 Charlie – 68@75 Yaz – 60@65   11:30 Bob – 15rds Huw – 15 Adam – 12 Claudio – 15 Simone – 21 Torrez – 21 Cindy – 20 Kelly – 12 Heather – 18 Alex – […]

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  • CF WOD 03-23-12

    By Front Desk | In CrossFit, WOD | on March 23, 2012

    Today, is a WOD programmed especially for Jason and Wendy. Congratulations to the happy couple tying the knot tomorrow!   Here’s a quick note from them to you: We joined Fit and Fearless nearly six months ago and once we got past the first couple months of flailingaround with all the jerks, snatches, and cleans, […]

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  • CF WOD 03-22-12

    By Front Desk | In CrossFit, WOD | on March 22, 2012

    Row 5k   6:00am Angie A. 24:53 Maura 22:20 Beau 25:51   12:00 Tribe BK- 23:38 Meesh- 4.4k in 25 min Heather- 3.34k in 25 min Jolyn- 4.6k in 25 min Stephanie- like 3.2k in 25 min   7p w/Nick Adam – 19:02 Sabrina – 24:38 Roberta – 23:50 Bob – 22:29 Kelli – 27:11 […]

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  • CF WOD 03-21-12

    By Front Desk | In CrossFit, WOD | on March 21, 2012

    Deadlift   5-5-5-5-5   6:00am Sean 305# Jim 205# (PR) Steve 225# (PR) Heather 90# (PR) Joey 265# (PR) Tyler 335#   7:30 Maura – 150 – 9:36 Jason – 225 , 10:00 Wendy – 75/100 – 9:10   12:30 Adam – #250 – 8:05 MJ – #185 – 8:20 Austin – #255 – 9:05 […]

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  • CROSSFIT WOD 2-29-12

    By Front Desk | In CrossFit, WOD | on February 29, 2012

    Back Split Jerk 5-5-5-5-5 6AM JV 115 Heather 55 Huw 115 (then Karen 9:50 Rx) Pearl 85 Joey 135 7:30 Nick P – 145 Maura – 100 Wendy – 60 Carl – 75 12:30 Danny V – 155 Noel – 145 Megs – 90 (3) Ang – 110 Martin – 90 Tatum – 80 Pato […]

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  • CROSSFIT WOD 2-28-12

    By Front Desk | In CrossFit, WOD | on February 28, 2012

    “Karen” For time: 150 Wall Balls (20/14) Time cap: 10 min 6:00am Rob D. 8:17 Rx (PR) Angela F. 9:09 Rx Blaine 10:07 @ 14# Holden 8:13 Rx 12:00 Tribe Adam- 9:32 Rx PR CT- 140 Rx PR Meesh- 11 @ 8# Jay- 80 @14 PR Jess S- 100 in 8:30 PR (various weights) Stef- […]

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  • CROSSFIT WOD 2-27-12

    By Front Desk | In CrossFit, WOD | on February 27, 2012

    “Mary” 20 min AMRAP 5 Handstand Push Ups 10 Pistols, alternating 15 Pull ups 6:00am Holden 7 rds. + 13 reps (mod pistols) Jim V. 5 rds. +15 reps (mod pistols) Sean 4 rds. (band HSPU, mod pistols) Heather 5 rds. +15 reps (band, box, mod pistols) James 4 rds. + 5 reps (band, box, […]

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  • CROSSFIT WOD 2-25-12

    By Front Desk | In CrossFit, WOD | on February 25, 2012

    7AMRAP of Burpees **competitive heat show up before class so we can measure 6inch above your top reach and set up your station. 9:30 w/Jeremy Sean- 67 Joey- 80 Suzanne- 40 Lindsey- 77

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  • CROSSFIT WOD 2-24-12

    By Front Desk | In CrossFit, WOD | on February 24, 2012

    Dynamic Effort Strength: Deadlift 5×2 Rest 5 minutes 21-15-9 reps of: Thruster (115/80) Toes-To-Bar Competitors: First Competitive Heat of the Open! 6:00am Pearl 175# / 11:10 @ 65# Rob D. 305# / 9:23 @ 95# Roberta 125# Zayra 9:48 @ 52# Danny V. 345# / 10:43 @ 95# James 255# / 11:48 @ 65# Alejandra […]

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