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WOD'S ARCHIVE

  • Monday July 7 2014

    By Austen Dyer | In WOD | on July 6, 2014

    Strength: Weighted Pull-ups 5x 3 Wide grip+3 Normal grip+ 3 Chin Up   WOD: 50-40-30-20-10   Wall Ball (20/14) Double-Unders

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  • Sunday July 6 2014

    By Austen Dyer | In WOD | on June 29, 2014

    Skills: Split Jerk 6×2   WOD: 10 x 100 M Sprints -rest 30 seconds btwn sets

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  • Saturday July 5 2014

    By Austen Dyer | In WOD | on June 29, 2014

    WOD: 6 Rope Climbs then: 3 Round For Time: 100 Air Squats 75 Sit-ups 50 Burpees 25 Push-ups   -Partners switch after each rope climb   -Partners may complete reps together

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  • Friday July 4 2014

    By Austen Dyer | In WOD | on June 29, 2014

    WOD: “Uncle Sam” 21-15-9 800-400-200 HSPU C2B Pull-ups Run

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  • Thursday July 3 2014

    By Austen Dyer | In WOD | on June 29, 2014

    HBBS 1*5 60% 1*5 70% 2*5 75%   Front Squat 1*5 60% 1*5 70% 1*5 75%   WOD: 6 KB Swings (53/35) 6 Burpee Box Jumps ( 9 Min AMRAP

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  • Wednesday July 2 2014

    By Austen Dyer | In WOD | on June 29, 2014

    WOD: For time: 30 GHD Sit-Ups 20 Dead Lift (185/125) 800 M Run 30 Hollow Rocks 20 Push Jerk (135/95) 1000 M Row

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  • Tuesday July 1 2014

    By Austen Dyer | In WOD | on June 29, 2014

    Skills: 5 x 1 Hip Power Clean + 1 Hang Power Clean + 2 Push Jerk     WOD: 10 Rounds for Time: 5 Ring Dips 5 Pull-Ups 5 Box Jump Overs

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  • Monday June 30 2014

    By Austen Dyer | In WOD | on June 29, 2014

    HBBS 1*5 60% 1*5 70% 2*5 75%   Front Squat   1*5 65% 1*5 70% 1*5 75%   WOD: 2 Rounds For Time: 100 Double Unders 20 T2B 20 Wall Ball (20/14) 10 Burpees  

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  • Sunday June 29 2014

    By Austen Dyer | In WOD | on June 22, 2014

    3 Rope Climbs 8 Double OH KB Lunges (20,20/16,16) 10 Double KB Squat Cleans x5

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  • Saturday June 28 2014

    By Austen Dyer | In WOD | on June 22, 2014

    Teams of 2 20 Rounds for Time: 2 Dead lift (285/215) 4 Thruster (115/75) 6 Box Jump (30/24) 8 T2B   One person works. The other person waits for partner to complete entire round before switching.

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