• (512) 441-5728

WOD'S ARCHIVE

  • Friday November 7 2014

    By Austen Dyer | In WOD | on November 2, 2014

    Snatch 3-3-2-2-1-1-1 12 min Run for max distance

    CONTINUE READING
  • Thursday November 6 2014

    By Austen Dyer | In WOD | on November 2, 2014

    Strength: Push Press 5-5-5-3-3-3 WOD: 3 RFT 500 M Row 15 T2B 10 Ring dips

    CONTINUE READING
  • Wednesday November 5 2014

    By Austen Dyer | In WOD | on November 2, 2014

    Strength: Complex 5x 2 hang squat clean + 1 front squat+ 1 Jerk WOD: 6 MIN AMRAP 10 Kb Swings (24/16kg) 40 Double-under

    CONTINUE READING
  • Tuesday November 4 2014

    By Austen Dyer | In WOD | on November 2, 2014

    Strict Press 5@7 5@8 5@9+ 1 down set 1000m x3 6-4 seconds faster than 2 k pace

    CONTINUE READING
  • Monday November 3 2014

    By Austen Dyer | In WOD | on November 2, 2014

    Strength: Back Squat 5-5-5-5-5 WOD: 12 MIN EMOM Even:100 M Sprint Odd: 8-10 Wall Ball 20/14

    CONTINUE READING
  • Sunday November 2 2014

    By Austen Dyer | In WOD | on October 26, 2014

    Strength: Complex 5x 2 Squat Cleans 1 Hang Clean 1 Push Press WOD: 3 Rounds of: 400 M Run 20 Kb Snatches (medium to heavy weight) Rest 1 min

    CONTINUE READING
  • Saturday November 1 2014

    By Austen Dyer | In WOD | on October 26, 2014

    Event 2 For time: Male/Female pair 1 completes: 30 thrusters (M) 30 pull-ups (F) 30 thrusters (F) 30 pull-ups (M) 20 thrusters (M) 20 pull-ups (F) 20 thrusters (F) 20 pull-ups (M) 10 thrusters (M) 10 pull-ups (F) 10 thrusters (F) 10 pull-ups (M) Then, Male/Female pair 2 completes: 30 thrusters (F) 30 pull-ups (M) […]

    CONTINUE READING
  • Friday October 31 2014

    By Austen Dyer | In WOD | on October 26, 2014

    Happy Halloween! Wear your costume to the box. Best outfit wins a free t-shirt. Don’t forget that the Halloween party will starts at 7:3o pm at the Krav Maga Studio off I-35. See you all there! WOD: 7 Min AMRAP 5x100ft down and backs 8 single arm KB clean and jerks (24/16) 15 wall balls […]

    CONTINUE READING
  • Thursday October 30 2014

    By Austen Dyer | In WOD | on October 26, 2014

    Strength: Thruster 3-3-3-2-2-2 WOD: 14 Min EMOM Even: 5 Strict pull-ups Odds: 7 Burpee Box Jumps (30”/24)

    CONTINUE READING
  • Wednesday October 29 2014

    By Austen Dyer | In WOD | on October 26, 2014

    “Bradshaw” 10 RFT 3 Handstand Push-ups 6 Dead Lift (225/155) 12 pull-ups 24 Double-Unders

    CONTINUE READING
© Fit and Fearless All Rights Reserved