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WOD'S ARCHIVE

  • Tuesday October 28 2014

    By Austen Dyer | In WOD | on October 26, 2014

    Heaving Snatch Balance 2-2-2-2-2 WOD: 4×800 m runs Notes: 10-8 seconds faster than 2 mile pace. rest 1 to 1

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  • Monday October 27 2014

    By Austen Dyer | In WOD | on October 26, 2014

    Strength: Seated Strict Press 3-3-3-2-2-2 6 Min to Find Max Box Jump 7 Min EMOM 2 Back Squat (80-85%)

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  • Sunday October 26 2014

    By Austen Dyer | In WOD | on October 19, 2014

    Strength: Dead Lift 4-4-4-4-4 WOD: 21-18-15-12-9-6-3 Ring dip T2B

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  • Saturday October 25 2014

    By Austen Dyer | In WOD | on October 19, 2014

    We will be doing the CrossFit Team Series WODS for the next 4 Saturdays. Come in, bring a friend, and work hard! EVENT 1 WOD: 12-min. AMRAP, alternating each round (M) 30 double-unders 15 snatches Then, 12-min. AMRAP, alternating each round (F) 30 double-unders 15 snatches Rx’d Division 75 / 55 lb. snatch Scaled Division […]

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  • Friday October 24 2014

    By Austen Dyer | In WOD | on October 19, 2014

    Strength: Full or hang Snatch 2-2-2-2-2-2 WOD: Row 800×3 8-6 seconds faster than 2k pace

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  • Thursday October 23 2014

    By Austen Dyer | In WOD | on October 19, 2014

    WOD: 20 Min AMRAP 4 Back Squat (70% of Max) 8 C2B Pull-ups 8 HSPU 400m Sandbag Run (70/50)

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  • Wednesday October 22 2014

    By Austen Dyer | In WOD | on October 19, 2014

    WOD: Cash in- 10 Thrusters (135/95) 3 Rounds- 15 KB Swings (32kg/20kg) 30 Push-ups 40 Sit-ups Cash out- 10 Thrusters (135/95)

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  • Tuesday October 21 2014

    By Austen Dyer | In WOD | on October 19, 2014

    4×5 Strict Handstand push-ups WOD: 10 min AMRAP 200 m run 15 wall balls 8 hang cleans (135/95) rest 5 mins 10 Min AMRAP 200 m run 7 Burpee Pull ups 40 double unders

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  • Monday October 20 2014

    By Austen Dyer | In WOD | on October 19, 2014

    Strength: Front Squat 4-4-4-4-4 WOD: 10 MIN AMRAP 4 Strict Pull-ups 5 Box Jump (30”/24”)

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  • Sunday October 19 2014

    By Austen Dyer | In WOD | on October 12, 2014

    WOD: For Time 20 Wall Walks 30 Box Jump (30/24) 30 Wall Ball (20/14) 40 GHD Sit-ups 40 Hip Extension

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