• (512) 441-5728

WOD'S ARCHIVE

  • CFE WOD 05-25-12(2)

    By Front Desk | In CrossFit, WOD | on May 25, 2012

    Push Press 12×3 @ 65% of PRESS MAX every :45 sec   CF WOD 5rds – 10 Wall Balls (20/14) – 8 Toes 2 Bar – 200 m Row (level 10)   Single-Sport (SS)   Choose ONE of the following sports:   Swim (THU): 1:00 on, 1:00 off, 0:50 on, 1:00 off, 0:40 on, 1:00 […]

    CONTINUE READING
  • WOD 05-25-12

    By Front Desk | In CrossFit, WOD | on May 25, 2012

    “Grizzly Bear” 3 Rep Max of the following Sequence: Squat Clean Jerk Back Squat Jerk   *The bar may not rest on the ground during the 3 rep attempt. Every clean must be “tap and go”.   After finding your 3 rep max, drop weight and make a 7 rep attempt   6:00am T.J. 125# […]

    CONTINUE READING
  • CFE WOD 05-25-12

    By Front Desk | In CrossFit, WOD | on May 25, 2012

    Power Cleans 5 X 5 High Box Jumps 5x 7   CF WOD For Time: 15Ring Dips 20 Squats 25 over head plate lunges 30 Double Unders 25 over head plate lunges 20 Squats 15 Ring Dips   3+ Hours Before or After CFE Strength & Conditioning WOD.   Single-Sport (SS)   Choose ONE of […]

    CONTINUE READING
  • WOD 05-24-12

    By Front Desk | In CrossFit, WOD | on May 24, 2012

    5 rounds for time of: 5 Power Snatches (135/95) 10 Ring Dips 25 Lateral Jumps over Barbell 16m cap 12p w/Brandon Eric Cortez – 11:54 Rx Jim – 8:30 @90/Mod Rings Cindy – 8:38 @40/band Matt – 12:51 @95/Scaled Rings   Coach Nick – 11:47 Rx   6p w/Nick   LIv – 10:03 @80/Box Kev […]

    CONTINUE READING
  • WOD 05-23-12

    By Front Desk | In CrossFit, WOD | on May 23, 2012

    1 Rep Max Overhead Squat Bench Press 3-3-3-3-3   6AM: Pearl 105#/80# Jim 115#/105# Nick P. 205#/215$ Steve 105#/145# Sean 205#/215#   5:30p w/Nick   Kara – 75(PR) 75(PR) Beau – 135PR 275 PR (285×1) Tina – 35PR 65PR Andrew – 105PR 165PR Matt – 115PR 225PR Steph – 75PR 80PR Anna – 50PR 80PR […]

    CONTINUE READING
  • CFE WOD 05-23-12(2)

    By Front Desk | In CrossFit, WOD | on May 23, 2012

    CF WOD   8 Min AMRAP -8 Chopper Raises -10 Plate Burpees   Rest 5 Min.   8 Min AMRAP – 8 Front Squats @ 55% of Back Squat Max – 10 Unbroken KB swings (32/24) ***5 Penatly Burpees for breaking rhythm at end of WOD   3+ Hours Before or After CFE Strength & […]

    CONTINUE READING
  • Hero WOD Update 1 with Event & Sponsor Info

    By Front Desk | In CrossFit, WOD | on May 23, 2012

    As the Hero WOD draws near, we at Fit and Fearless are busy gearing up for this special event and we’d like to take a moment to keep you up-to-date and thank our generous sponsors!   EVENT UPDATE Spots are filling up quick but it’s not too late to register, sign up now!   Check […]

    CONTINUE READING
  • 05-22-12(2)

    By Front Desk | In CrossFit, WOD | on May 22, 2012

    For time: Row 500m 20 Toes to Bar Run 400m Row 500m 30 Chest to Bar Pullups Run 400m Row 500m 20 Toes to Bar Run 400m   20 minute cap   12:00 Coach Phillips   Jim V 16:01 Scaled Cindy 18:48 Scaled Angela F Kipping PU 23:54   C Brandon – 17:20 Rx C […]

    CONTINUE READING
  • WOD 05-22-12

    By Front Desk | In CrossFit, WOD | on May 22, 2012

    Strength Bench 2 X 8 @ 65% 2 X 5 @ 75% 2 X 3 @ 85%   CF WOD 15m AMRAP – 50 Alt Mt. Climbers – 50 Plate Presses (45/25) – 50 Plate crunches (weight on shins)   wait 3+ hr before/after WOD then pick a sport   Single-Sport (SS)   Choose ONE […]

    CONTINUE READING
  • CF WOD 05-21-12

    By Front Desk | In CrossFit, WOD | on May 21, 2012

    “Fran” 21-15-9 reps of: Thrusters (95/65) Pullups   6:00am Jolyn 12:02 @ 50# Steve 9:34 @ 95# (jumping p/u) Melissa 9:08 @ 65# (band p/u) Sean 4:43 Rx   5:30p w/Nick Kara – 6:46 @45/jump Sarah – 7:48 @45/Jump Cindy – 6:06 @30/Jump Jacob – 7:08 @60 Kelli – 7:17 @55/Jump Nick (drop in) – […]

    CONTINUE READING
© Fit and Fearless All Rights Reserved