• (512) 441-5728

WOD'S ARCHIVE

  • Saturday, 14 July 2012

    By Jeff | In CrossFit, WOD | on July 13, 2012

    15m AMRAP: 10 Pushups 20 Squats 30 Double Unders

    CONTINUE READING
  • Friday, 13 July 2012

    By Jessica | In CrossFit, WOD | on July 12, 2012

    “Lumberjack 20″ 20 Deadlifts (275/185) Run 400m 20 KB swings (32/24) Run 400m 20 Overhead Squats (115/75) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24/20) Run 400m 20 DB Squat Cleans (45/30) Run 400m

    CONTINUE READING
  • CFE WOD 04-21-12

    By Front Desk | In CrossFit, WOD | on June 25, 2012

    6rds – 30m Ladder (sprint 30m back and forth, sprint 20m back and forth, sprint 10m back and forth) – 12 unbroken KB Swings (2pood/ 24KG) **5 penalty burpees if you break KB swings   Single-Sport (SS) Choose ONE of the following sports: Swim (SUN): 500m @ 800m TT pace Bike (SUN): 2 x 15:00, […]

    CONTINUE READING
  • CF WOD 03-30-12

    By Front Desk | In CrossFit, WOD | on June 1, 2012

    15x40m Sprints   Competitors:   Great job on the Open! 5:30 today will be a regular Open class. All are welcome to attend.   Adventure Racing tomorrow will be at the box. Tell your friends.    

    CONTINUE READING
  • CFE WOD 05-25-12(2)

    By Front Desk | In CrossFit, WOD | on May 25, 2012

    Push Press 12×3 @ 65% of PRESS MAX every :45 sec   CF WOD 5rds – 10 Wall Balls (20/14) – 8 Toes 2 Bar – 200 m Row (level 10)   Single-Sport (SS)   Choose ONE of the following sports:   Swim (THU): 1:00 on, 1:00 off, 0:50 on, 1:00 off, 0:40 on, 1:00 […]

    CONTINUE READING
  • WOD 05-25-12

    By Front Desk | In CrossFit, WOD | on May 25, 2012

    “Grizzly Bear” 3 Rep Max of the following Sequence: Squat Clean Jerk Back Squat Jerk   *The bar may not rest on the ground during the 3 rep attempt. Every clean must be “tap and go”.   After finding your 3 rep max, drop weight and make a 7 rep attempt   6:00am T.J. 125# […]

    CONTINUE READING
  • CFE WOD 05-25-12

    By Front Desk | In CrossFit, WOD | on May 25, 2012

    Power Cleans 5 X 5 High Box Jumps 5x 7   CF WOD For Time: 15Ring Dips 20 Squats 25 over head plate lunges 30 Double Unders 25 over head plate lunges 20 Squats 15 Ring Dips   3+ Hours Before or After CFE Strength & Conditioning WOD.   Single-Sport (SS)   Choose ONE of […]

    CONTINUE READING
  • WOD 05-24-12

    By Front Desk | In CrossFit, WOD | on May 24, 2012

    5 rounds for time of: 5 Power Snatches (135/95) 10 Ring Dips 25 Lateral Jumps over Barbell 16m cap 12p w/Brandon Eric Cortez – 11:54 Rx Jim – 8:30 @90/Mod Rings Cindy – 8:38 @40/band Matt – 12:51 @95/Scaled Rings   Coach Nick – 11:47 Rx   6p w/Nick   LIv – 10:03 @80/Box Kev […]

    CONTINUE READING
  • WOD 05-23-12

    By Front Desk | In CrossFit, WOD | on May 23, 2012

    1 Rep Max Overhead Squat Bench Press 3-3-3-3-3   6AM: Pearl 105#/80# Jim 115#/105# Nick P. 205#/215$ Steve 105#/145# Sean 205#/215#   5:30p w/Nick   Kara – 75(PR) 75(PR) Beau – 135PR 275 PR (285×1) Tina – 35PR 65PR Andrew – 105PR 165PR Matt – 115PR 225PR Steph – 75PR 80PR Anna – 50PR 80PR […]

    CONTINUE READING
  • CFE WOD 05-23-12(2)

    By Front Desk | In CrossFit, WOD | on May 23, 2012

    CF WOD   8 Min AMRAP -8 Chopper Raises -10 Plate Burpees   Rest 5 Min.   8 Min AMRAP – 8 Front Squats @ 55% of Back Squat Max – 10 Unbroken KB swings (32/24) ***5 Penatly Burpees for breaking rhythm at end of WOD   3+ Hours Before or After CFE Strength & […]

    CONTINUE READING
© Fit and Fearless All Rights Reserved