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WOD'S ARCHIVE

  • CF WOD 04-15-12

    By Front Desk | In CrossFit, WOD | on April 15, 2012

    Happy Tax Day!   3 Rounds for time: Turkish Get Ups, 5 each arm (32/24) 20 KB SDHP (32/24) 50 Double Unders   Sean – 24:55 @24 Chris – 25 @9/24 Olivia – 18:38 @ 12/16 Alycia – Grant – 16:18 @20/DU attempts Yaz Rachel   Coach nick – 17:52   Mobility crowd   Jacob, […]

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  • CF WOD 04-14-12

    By Front Desk | In CrossFit, WOD | on April 14, 2012

    20 min AMRAP of:   5 Box Jumps (24/20) 10 Push ups 15 KB Swings (24/16)

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  • CF WOD 04-13-12

    By Front Desk | In CrossFit, WOD | on April 13, 2012

    Box Squats   3-3-3-3-3   5:30p w/Nick   Grant – 145 Stefanie – 95 Jacob – 155 Freddie – 325 Maren – 95 Kara – 105 Adam – 205 Liv – 145 Ang – 135 Mathieu – 205

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  • CFE WOD 04-13-12

    By Front Desk | In CrossFit, WOD | on April 13, 2012

    CFE WOD   “2bata”   1st Tabata – Push Press (75% of Press max) – # knee Tucks   2nd Tabata – Band Abduction Walks – Chopper Rasies (45/25)   Single-Sport (SS)   Choose ONE of the following sports: Swim (THU): 10-15 x 50m on 1:00, hold splits within 2-3 seconds Bike (THU): 10 x […]

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  • CF WOD 04-12-12

    By Front Desk | In CrossFit, WOD | on April 12, 2012

    “Isabel” For time: 30 snatches (135/95) Target time <5 min   6:00 w/Jeremy Nick- 4:58 Rx Lance- 3:50 @95# Liv- 4:00 @67# Matthieu- 3:17 @105# Melissa- 5:53 @60# Jeff- 3:57 @75# Rebecca- 4:42 @ 50# Ellen- 4:07 @47# (mod clean) Tina- 5:18 @37# Adam- 4:40 @50# Anna- 4:38 @50# Tara- 4:13 @50#   7 w/Nick […]

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  • CFE WOD 04-12-12

    By Front Desk | In CrossFit, WOD | on April 12, 2012

    Strength Work up to a Heavy Snatch without breaking form in 12 min. ***This is NOT a max effort lift   Rest 3-5   CFE WOD 8min AMRAP   -12 unbroken KB swings (2pood/24) – 9 Wall Balls (20/14)     Wait 3+ hrs. before/after S&C WOD then do sport   Single-Sport (SS)   Choose […]

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  • CF WOD 04-11-12

    By Front Desk | In CrossFit, WOD | on April 11, 2012

    “Tabata Something Else”   Tabata sets of: Pull ups Push ups Sit ups Squats   5:30p w/Nick   Cindy – 12(rings),11,11,10 Kelly – 8(rings),8,7,14 Jacob – 6,7,7,10 Andrew – 5,4,10,15 ABQ(Dropin) – 4,9,16,15 Dallas(Dropin) – 4,8,10,20 Maren – 4,5,8,12 Josh – 5,5,10,10 Beau – 6,12,10,10 Tatum – 4,8,10,18 Jeremy – 6,6,10,15 Spencer – 6,6,11,15   […]

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  • CFE WOD 04-11-12

    By Front Desk | In CrossFit, WOD | on April 11, 2012

    Strength and Conditioning WOD   4rds – 15 Ring Push-ups – 12 toes to bar – 8 Front Squats (55% of back squat max)     Single-Sport (SS) Choose ONE of the following sports: Swim (TUE): 3 x (50m/y + 100m/y + 200m/y) Bike (TUE): 3 x (1/2M + 1M + 2M) Run (TUE): 3 […]

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  • CF WOD 04-10-12

    By Front Desk | In CrossFit, WOD | on April 10, 2012

    Deadlift 5-5-5-5-5   12:00 w/Jeremy Martin- 155 (6″ platform) Jolyn- 135 Jay- 185 Ben- 245 Cook- 405 Adam- 275 Sarah- 140 Grant- 155 Travis- 275   6:00 w/Jeremy Stpeh- 150 Joe- 265 OG- 190 Matt- 315 Adam- 135 (from plates) Ang- 190 Spencer- 225 Andrew- 215 Anna- 115 Chris- 235   7:00 w/Nick Kara- 165 […]

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  • CFE WOD 04-10-12

    By Front Desk | In CrossFit, WOD | on April 10, 2012

    Strength WOD – Dynamic Effort 10×2 2 reps every :45 sec Split Jerk (70% of Press Max)   **wait 3-5 min**   CFE WOD 3rds – Run 400m – 10 HPSU – 10 weighted strict pull ups     Choose ONE of the following sports: Swim (TUE): 3 x (50m/y + 100m/y + 200m/y) Bike […]

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