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WOD'S ARCHIVE

  • CROSSFIT WOD 2-22-12

    By Front Desk | In CrossFit, WOD | on February 22, 2012

    First day of the CrossFit Games Open competition! Don’t forget to check the Week 1 WOD at games.crossfit.com! 5 min AMRAP 9 Overhead Squats (95/65) 9 Box Jumps (30/24) 7:30 Maura – 3RX Wendy – 3 MOD 12:30 Noel – 3 1/2 #65 Adam – 4rds + 5 OHSQ RX Woodrow – 4 #65 Austin- […]

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  • CROSSFIT WOD 2-21-12

    By Front Desk | In CrossFit, WOD | on February 21, 2012

    Every minute on the minute for 15 minutes: Perform 2 power cleans at 90+% of your 1RM Cool down with 200m lunges 6:00am Megs 100# / 9:19 Maura 115# / 7:12 Huw 145# / 5:12 Angela 60# / 7:45 Sean 165# / 8:00 Jim V. 115# / 8:36 Trey 185# / 7:08 Ally 60# / […]

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  • CROSSFIT WOD 2-20-12

    By Front Desk | In CrossFit, WOD | on February 20, 2012

    30 Muscle Ups for time. If you cannot do muscle ups, you will perform progressions to muscle up. Work with your coach. Progressions include: MU with a band, jumping MU, feet-on-the-floor MU, ring rows/dips, C2B pull ups/ring dips. 7:30 Wendy – 9:30 MOD WOD Carl – 9:30 MOD WOD 12:30 Noel – 12:08 RX Nash […]

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  • CROSSFIT WOD 2-18-12

    By Front Desk | In CrossFit, WOD | on February 18, 2012

    30 min AMRAP 3 Deadlifts (255/175) 9 push ups 12 sit ups 11:30 am class 15min AMRAP 6 KB SDHP 9 pushups 12 situps 9:30 w/Jeremy Charlie- 20 rds + 6 PU Sean- 18 rds + 3 PU Rx Wendy- 21 rds+ 2 sit ups scaled Amanda- 11 + 7 PU scaled 135 Nash- 20 […]

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  • CROSSFIT WOD 2-17-12

    By Front Desk | In CrossFit, WOD | on February 17, 2012

    Back Squat 3-3-3-3-3-3-3 Go for your heaviest set of 3. Not what you think is your heaviest, find out how strong you are. Go heavy! Competitors: Same heavy day: time to get strong! 6AM: Angela F 115 Pearl 135 Amanda R 185 PR! 12:30 Noel – 235 PR (2 reps) Maura – 180 PR (3reps) […]

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  • CROSSFIT WOD 2-16-12

    By Front Desk | In CrossFit, WOD | on February 16, 2012

    7 Rounds for time: 7 Front Squats* (165/115) 7 Chest-to-Bar pull ups *Go from the ground 6:00am Angela F. 9:28 55#/red band Trey 12:30 @ 145# Tyler 8:38 Rx Ryan G. 11:55 Rx 12 PM Tribe CT- 15:59 (4@145#, 3@135#) BK- 12:06 @135 Ben- 13:48 (135#. band on last set) Jay- 8:42 mod) Tribe Ayewonna […]

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  • CROSSFIT WOD 2-15-12

    By Front Desk | In CrossFit, WOD | on February 15, 2012

    “JT” 21-15-9 Handstand push ups Ring Dips Push Ups Time Cap: 15 min 6:00am Trey 14:00 Mod Danny V. 15:10 Mod Heather 14:07 Mod 7:30 Nick P – 12:50 1/2 RX 1/2 MOd Travis – 11:56 Bands and Box Wendy – 9:28 Box Bands Knees Carl – 15:05 Bands Box 12:30 Noel – 13:52 MOD […]

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  • CROSSFIT WOD 2-14-12

    By Front Desk | In CrossFit, WOD | on February 14, 2012

    “Fight Gone Bad” In this workout you move from each of five stations after a minute. There are three five-minute rounds with a one-minute break in between. The stations are: 1. Wall-ball: 20 pound ball, 10 ft target. (Reps) 2. Sumo deadlift high-pull: 75 pounds (Reps) 3. Box Jump: 20″ box (Reps) 4. Push-press: 75 […]

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  • CROSSFIT WOD 2-13-12

    By Front Desk | In CrossFit, WOD | on February 13, 2012

    “Grizzly Bear” 3 RM of the following sequence: – Power Clean – Front Squat* – Push Press** – Back Squat – Push Press** *A squat clean is permitted in lieu of power clean/front squat. **Any method of shoulder to overhead is acceptable. 6AM Holden 145 Angela F 50 Tyler 135 Pearl 80 Huw 115 Heather […]

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  • CROSSFIT WOD 2-11-12

    By Front Desk | In CrossFit, WOD | on February 11, 2012

    Shoulder to Overhead* (185/135), 10 reps 50 Double Unders Shoulder to Overhead (185/135), 8 reps 40 Double Unders Shoulder to Overhead (185/135), 6 reps 30 Double Unders Shoulder to Overhead (185/135), 4 reps 20 Double Unders Shoulder to Overhead (185/135), 2 reps 10 Double Unders *Go from the ground, not a rack

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