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WOD'S ARCHIVE

  • CROSSFIT WOD 2-14-12

    By Front Desk | In CrossFit, WOD | on February 14, 2012

    “Fight Gone Bad” In this workout you move from each of five stations after a minute. There are three five-minute rounds with a one-minute break in between. The stations are: 1. Wall-ball: 20 pound ball, 10 ft target. (Reps) 2. Sumo deadlift high-pull: 75 pounds (Reps) 3. Box Jump: 20″ box (Reps) 4. Push-press: 75 […]

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  • CROSSFIT WOD 2-13-12

    By Front Desk | In CrossFit, WOD | on February 13, 2012

    “Grizzly Bear” 3 RM of the following sequence: – Power Clean – Front Squat* – Push Press** – Back Squat – Push Press** *A squat clean is permitted in lieu of power clean/front squat. **Any method of shoulder to overhead is acceptable. 6AM Holden 145 Angela F 50 Tyler 135 Pearl 80 Huw 115 Heather […]

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  • CROSSFIT WOD 2-11-12

    By Front Desk | In CrossFit, WOD | on February 11, 2012

    Shoulder to Overhead* (185/135), 10 reps 50 Double Unders Shoulder to Overhead (185/135), 8 reps 40 Double Unders Shoulder to Overhead (185/135), 6 reps 30 Double Unders Shoulder to Overhead (185/135), 4 reps 20 Double Unders Shoulder to Overhead (185/135), 2 reps 10 Double Unders *Go from the ground, not a rack

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  • CROSSFIT WOD 2-10-12

    By Front Desk | In CrossFit, WOD | on February 10, 2012

    Hero: “Randy” 75 Power snatches, (75/50) *If you drop the bar empty or with skinny plates on it, Coach will eat your soul. Competitors: Dynamic Effort Strength: Deadlift 5×2 Rest 5 minutes 21-15-9 Thruster (115/80) Toes-To-Bar 6:00am Tyler 5:03 Rx Pearl 7:09 Rx Angela F. 6:20 @ 37# 12:30 w/Jeremy Jay- 25 reps (;02 Jolyn- […]

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  • CROSSFIT WOD 2-9-12

    By Front Desk | In CrossFit, WOD | on February 9, 2012

    Shoulder Press 2-2-2-2-2-2-2-2-2-2 6:00am Danny V. 155# Angela F. 75# Holden 130# Nick 125# 12:00 Tribe BK- 125# Jess S- 60# PR! CT- 135# Ben- 95# Ian- 115# Joe- 115# Tribe Ayewonna Berpi- Jason- 85# Lance- 140# Huw- 95# Noelle- 50# Ang- 75# EB- 70# 7:00 w/Jeremy Amanda- 85# Roberta- 65# Wendy- 50# Rebecca- 45# […]

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  • CROSSFIT WOD 2-8-12

    By Front Desk | In CrossFit, WOD | on February 8, 2012

    Five rounds for time of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar Time Cap: 7 min 6:00am Rob 7:53 Rx Heather 3 rds. + 16 reps Pearl 3 rds. + 19 reps 7:30 Nick P – 4+4 T2B RX Austin – 4+10 T2B RX Maura – DNF 12:30 Adam – 4.5 rds @ 10reps […]

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  • CROSSFIT WOD 2-6-12

    By Front Desk | In CrossFit, WOD | on February 6, 2012

    “Cindy” 20 min AMRAP 5 pull ups 10 push ups 15 squats 6:00am Tyler 19 rds + 5 reps Rx Trey 17 rds + 2 reps Rx Angela F. 13 rds (green band) Heather 13 rds (green band) 7:30 Wendy – 16 Blue band Travis – 13 Blue band Maura – 15 +3 red band […]

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  • CROSSFIT WOD 2-4-12

    By Front Desk | In CrossFit, WOD | on February 4, 2012

    Three Rounds for time: Row 500m 15 Thrusters (95/65) Time cap: 15 min Adventure Race Training: Group Run with Coach 9:30 w/Jeremy Wendy- 14:12 @40# Adam K- 2 rds + 150m (55#) Eric C- 13:45 10:30 w/Jeremy Trey- 11:35 Rx Nick- 15:26 Matt; 11:06 Rx Endy- 14:35 Maura- 14:30 Rx

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  • CROSSFIT WOD 2-3-12

    By Front Desk | In CrossFit, WOD | on February 3, 2012

    12 min AMRAP 3 Power snatches (115/75) 6 Burpees 9 Squats One minute rest and then 3 minutes of AMRAP muscle ups. For each two muscle ups you will get credit for one more round in the AMRAP. Competitors: Goat Lifting Day Work individually with coach to find YOUR weak lift and practice, practice, practice. […]

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  • CROSSFIT WOD 2-2-12

    By Front Desk | In CrossFit, WOD | on February 2, 2012

    For time: Run 1000 meters 100 Push-ups 10 Snatches (135/95) 6 AM Holden 13:30 @95# Pearl 13:47 @65# Kara 13:50 @35# Angela F. 15:24 row/17# Eric B. 16:19 12:00 Tribe CT- 13:39 (95# snatch) Adam- 14:59 (95# snatch) Anna- 14:46 (27# snatch, knee PU) Great job to the bootcampers with their first CF WOD! Tribe […]

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