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WOD'S ARCHIVE

  • CROSSFIT WOD 2-1-12

    By Front Desk | In CrossFit, WOD | on February 1, 2012

    Five rounds for time: 5 Deadlifts (305/210) 7 Box Jumps (36/30) 20 MB sit up throws Time cap: 12 min 6:00am Nick P. 11:51 (305#/36-30″/20#) Rob 10:24 (245#/30″/14#) Sean 3 rds. (sub lunges) Angela F. 11:45 (37#/step up 30″/14#) Chrissy 5 rds. (115#/20″/14#) Heather 5 rds. (95#/20″/8#) Stephen 4 1/2 rds. (225#/30″/14#) Megs 4 rds. […]

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  • CROSSFIT WOD 1-31-12

    By Front Desk | In CrossFit, WOD | on January 31, 2012

    Push Jerk 4-4-4-4-4 Use five attempts to find your heaviest set of 4. Then, Use three attempts to find your max set of pull ups. Or attempt band or kipping pull ups. 6:00am Sean 10×95#; 7 pull-ups Angie 5×70#; 4 w/ black band Zayra 5×60#; green band Pearl 75/85/95/105/115; 12 pull-ups Angela F. 115/125; 10 […]

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  • CROSSFIT 1-30-12

    By Front Desk | In CrossFit, WOD | on January 30, 2012

    Hang Squat Clean 2-2-2-2-2-2 Use six attempts to find your heaviest double of a hang squat clean. 7:30 Austin – 115/135/135F/135f/140f/140 Wendy – 50/60/65/65/65(1) Matt – 95/95/115/135/125F Ben – 115/135/145/155/160f/160f 12:30 Noel – #145 :245 Cashout- 245 AVG WATTS Andrew – #115 : 239AVG WATTS Joe – #135 : 210 AVG WATTS 5:30 w/Jeremy Nick- […]

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  • CROSSFIT WOD 1-28-12

    By Front Desk | In CrossFit, WOD | on January 28, 2012

    Hero: Paul Five rounds for time of: 50 Double unders 35 Knees to elbows 185 (ladies 130) pound Overhead walk, 20 yards Adventure Race Training: Running training with Maser POSE Coach Valerie Hunt 10:30 Eric C – 23:52 #155 Megan – 31:12 #85 JP – 32:09 RX Nick B – 29:00 RX Matt – 3rds […]

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  • CROSSFIT WOD 1-27-12

    By Front Desk | In CrossFit, WOD | on January 27, 2012

    Push Press 5-5-5-5-5 Use 5 attempts to find your heaviest set of 5. Competitors: Another awesome team WOD: Ladies’ Night 1 Round Cindy Grace 1 Round Cindy Karen 1 Round Cindy Jackie 1 Round Cindy Angie Work in a team. One partner works at a time, racking up reps until you complete it all workouts […]

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  • CROSSFIT WOD 1-25-12

    By Front Desk | In CrossFit, WOD | on January 25, 2012

    21-15-9 reps for time: Clean and Jerk (135/95) Burpees Time cap: 12 min 6 AM w/Jeremy Angela F- 9:10 KB C&J@9kg Sean- timed at 12 min, 15 C&J Forest- mod for injury 7:30 Travis – 15:51 #95 Wendy – 12:27 #50 Austin – 21:57 #115 Matt – 18:65 #95 Meesh – 18:59 #70 JM – […]

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  • CROSSFIT WOD 1-24-12

    By Front Desk | In CrossFit, WOD | on January 24, 2012

    Angie For time: 100 pull ups 100 push ups 100 sit ups 100 squats Time cap: 20 min—scale to complete in <20 min Compare to: 13 December 2011 6 AM w/Jeremy Rob- 17:52 scaled Angela- 18:40 scaled Angie- timed at 86 squats, scaled push and pull Chrissy- 18:58 scaled 12:00 Tribe Brandon P- 19:58 Rx […]

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  • CROSSFIT WOD 1-23-12

    By Front Desk | In CrossFit, WOD | on January 23, 2012

    Eva 5 Rounds Run 800m 30 KB Swings 32/24 kg 30 pull ups *Time cap: 40 min Compare to: 12 December 2011 6 AM w/Jeremy Huw- 4 rds + 400m caled Sean- 3 rds+ 636 (mod row, scaled) Newby- 4 rds+ 600m scaled Clay- 2 rds+ 400m scaled Angela F- 38:32 (mod row, scaled) Chel- […]

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  • CROSSFIT WOD 1-21-12

    By Front Desk | In CrossFit, WOD | on January 21, 2012

    10x100m Sprints Walking recovery Adventure Race Training WOD Courtesy of Lou from GORUCK: Items needed – 50 lb weighted vest and battle buddy, this wod requires teamwork! If you have a vest, bring it! 4 rounds for time: 25 pushups together 100m sprint together 1 minute sprint using jacobs ladder, 50m buddy carry x4 switching […]

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  • CROSSFIT WOD 1-20-12

    By Front Desk | In CrossFit, WOD | on January 20, 2012

    Hero: Lumberjack 20 20 Deadlifts (275/195) Run 400m 20 KB swings (32/24) Run 400m 20 Overhead Squats (115/80) Run 400m 20 Burpees Run 400m 20 Pullups (Chest to Bar) Run 400m 20 Box jumps (24/20) Run 400m 20 DB Squat Cleans (45/30) Run 400m Time Cap: 30 min Competitors: Come in and PR on today’s […]

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