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WOD'S ARCHIVE

  • CROSSFIT WOD 2-10-12

    By Front Desk | In CrossFit, WOD | on February 10, 2012

    Hero: “Randy” 75 Power snatches, (75/50) *If you drop the bar empty or with skinny plates on it, Coach will eat your soul. Competitors: Dynamic Effort Strength: Deadlift 5×2 Rest 5 minutes 21-15-9 Thruster (115/80) Toes-To-Bar 6:00am Tyler 5:03 Rx Pearl 7:09 Rx Angela F. 6:20 @ 37# 12:30 w/Jeremy Jay- 25 reps (;02 Jolyn- […]

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  • CROSSFIT WOD 2-9-12

    By Front Desk | In CrossFit, WOD | on February 9, 2012

    Shoulder Press 2-2-2-2-2-2-2-2-2-2 6:00am Danny V. 155# Angela F. 75# Holden 130# Nick 125# 12:00 Tribe BK- 125# Jess S- 60# PR! CT- 135# Ben- 95# Ian- 115# Joe- 115# Tribe Ayewonna Berpi- Jason- 85# Lance- 140# Huw- 95# Noelle- 50# Ang- 75# EB- 70# 7:00 w/Jeremy Amanda- 85# Roberta- 65# Wendy- 50# Rebecca- 45# […]

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  • CROSSFIT WOD 2-8-12

    By Front Desk | In CrossFit, WOD | on February 8, 2012

    Five rounds for time of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar Time Cap: 7 min 6:00am Rob 7:53 Rx Heather 3 rds. + 16 reps Pearl 3 rds. + 19 reps 7:30 Nick P – 4+4 T2B RX Austin – 4+10 T2B RX Maura – DNF 12:30 Adam – 4.5 rds @ 10reps […]

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  • CROSSFIT WOD 2-6-12

    By Front Desk | In CrossFit, WOD | on February 6, 2012

    “Cindy” 20 min AMRAP 5 pull ups 10 push ups 15 squats 6:00am Tyler 19 rds + 5 reps Rx Trey 17 rds + 2 reps Rx Angela F. 13 rds (green band) Heather 13 rds (green band) 7:30 Wendy – 16 Blue band Travis – 13 Blue band Maura – 15 +3 red band […]

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  • CROSSFIT WOD 2-4-12

    By Front Desk | In CrossFit, WOD | on February 4, 2012

    Three Rounds for time: Row 500m 15 Thrusters (95/65) Time cap: 15 min Adventure Race Training: Group Run with Coach 9:30 w/Jeremy Wendy- 14:12 @40# Adam K- 2 rds + 150m (55#) Eric C- 13:45 10:30 w/Jeremy Trey- 11:35 Rx Nick- 15:26 Matt; 11:06 Rx Endy- 14:35 Maura- 14:30 Rx

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  • CROSSFIT WOD 2-3-12

    By Front Desk | In CrossFit, WOD | on February 3, 2012

    12 min AMRAP 3 Power snatches (115/75) 6 Burpees 9 Squats One minute rest and then 3 minutes of AMRAP muscle ups. For each two muscle ups you will get credit for one more round in the AMRAP. Competitors: Goat Lifting Day Work individually with coach to find YOUR weak lift and practice, practice, practice. […]

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  • CROSSFIT WOD 2-2-12

    By Front Desk | In CrossFit, WOD | on February 2, 2012

    For time: Run 1000 meters 100 Push-ups 10 Snatches (135/95) 6 AM Holden 13:30 @95# Pearl 13:47 @65# Kara 13:50 @35# Angela F. 15:24 row/17# Eric B. 16:19 12:00 Tribe CT- 13:39 (95# snatch) Adam- 14:59 (95# snatch) Anna- 14:46 (27# snatch, knee PU) Great job to the bootcampers with their first CF WOD! Tribe […]

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  • CROSSFIT WOD 2-1-12

    By Front Desk | In CrossFit, WOD | on February 1, 2012

    Five rounds for time: 5 Deadlifts (305/210) 7 Box Jumps (36/30) 20 MB sit up throws Time cap: 12 min 6:00am Nick P. 11:51 (305#/36-30″/20#) Rob 10:24 (245#/30″/14#) Sean 3 rds. (sub lunges) Angela F. 11:45 (37#/step up 30″/14#) Chrissy 5 rds. (115#/20″/14#) Heather 5 rds. (95#/20″/8#) Stephen 4 1/2 rds. (225#/30″/14#) Megs 4 rds. […]

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  • CROSSFIT WOD 1-31-12

    By Front Desk | In CrossFit, WOD | on January 31, 2012

    Push Jerk 4-4-4-4-4 Use five attempts to find your heaviest set of 4. Then, Use three attempts to find your max set of pull ups. Or attempt band or kipping pull ups. 6:00am Sean 10×95#; 7 pull-ups Angie 5×70#; 4 w/ black band Zayra 5×60#; green band Pearl 75/85/95/105/115; 12 pull-ups Angela F. 115/125; 10 […]

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  • CROSSFIT 1-30-12

    By Front Desk | In CrossFit, WOD | on January 30, 2012

    Hang Squat Clean 2-2-2-2-2-2 Use six attempts to find your heaviest double of a hang squat clean. 7:30 Austin – 115/135/135F/135f/140f/140 Wendy – 50/60/65/65/65(1) Matt – 95/95/115/135/125F Ben – 115/135/145/155/160f/160f 12:30 Noel – #145 :245 Cashout- 245 AVG WATTS Andrew – #115 : 239AVG WATTS Joe – #135 : 210 AVG WATTS 5:30 w/Jeremy Nick- […]

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