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CF WOD 03-27-12

By Front Desk | In CrossFit, WOD | on March 27, 2012

 

 

 

 

 

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

 

“Michael”

 

3 Rounds for Time:

Run 800m

50 Back Extensions

50 Sit ups

 

Time cap: 20 min

 

12:00 Tribe

MJ- 2 rounds + 30 sit ups (supermans)

Jolyn- 2 rds + 35 sit ups 400m runs

Huw- 21:57 supermans

Laura G- 2 + 50 supermans

Adam- 2 rds + 11 supermans

CT- 2 rds + 400m

BK- 21:36 Rx

Meesh- 25:45 Rx

Ben- 19:20 (supermans)

Yaz- 2 rds Rx

 

7p w/Nick

JimV – 26:47

Kara – 25:47

Jose – 22:03

Danny – 27:05

Cruz – 27:11

Lania – 27:57

David – 21:08

Grant – 28:40

Jaime – 28:53

Kelly – 29:22

Zay – 29:50

Roberta – 30

Sabrina – 27:43

 

7:30

Claudio – 20:35

Nick – 22:44

Cord – 25:22

Josh O – 25:25

Megs – 25:52

Ben – 25:14

Melissa – 26:41

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