• (512) 441-5728

NEWS

CF WOD 03-28-12

By Front Desk | In CrossFit, WOD | on March 28, 2012

Back Squat

 

3-3-3-3-3

 

CFE:

3rds

-10 Heel Taps 12″ box

- 20 # Lunges

- 30 KBS (12/20KG)

**12 time cap

 

 

6 AM w/Jeremy

Huw- 215 PR

Tyler- 330 PR

Angela F- 175 PR

Heather- 85 PR

Steve B- 155

Jim V- 155

Beau- 275

 

7:30

Nick P – 300 / 10:04

Norma – Box Squats / 2rds 10:00

 

12:30

Noel – 245/9:53

MJ – 225 w asst./ ?

Travis – 9:08

Wendy – 90

Adam – 365

Liron – ?

Scott – ?

Stephanie – ?

 

Kersten – #175/11:34

EP – #260/10:21

 

Nick – 225

5:30p w/Nick

Liv – 140

Sarah – 125

Maren – 85

Beau – 275

Jason – 170

Moses – 170

Joey – 175

Jeremy – 275

 

6:15

Maura – 160 / 9:35

Krista – 10:27

Leidy – 135/ 11:27

Josh- 285/ 11:00

Jon – 245 / DNF 8 KBS left

James – 285 Front SQ / DNF

Bob – 225/ 10:47

 

7p w/Nick

Stefanie – 75

Adam – 135

Carlos – 135

Chris – 245

BK – 245×2

Jess – 135

Meesh – 140

Kara – 120

 

7:30

Dre – 265 /11:22

Yaz – 295 / 11:33

Justin – 340 / 7:35

Danny – 210 / 11:16

Sean – 300/ 9:45

Claudio – 330 1RM / 9:14

Sabrina – 135/ 9:35

Shanna – 195/ 9:11

Liz – 145 /10:03

Melissa – 165 / 8:40

 

 

 

No Comments to "CF WOD 03-28-12"

Leave a Reply

Leave a Reply

© Fit and Fearless All Rights Reserved