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CF WOD 03-29-12 “Fight gone bad”

By Front Desk | In CrossFit, WOD | on March 29, 2012

 

 

 

 

 

 

 

 

 

 

 

 

 

In this workout you move from each of five stations after a minute. There are three five-minute rounds with a one-minute break in between. The stations are:

 

Wall-ball: 20 pound ball, 10 ft target. (Reps)

Sumo deadlift high-pull: 75 pounds (Reps)

Box Jump: 20″ box (Reps)

Push-press: 75 pounds (Reps)

Row: calories (Calories)

 

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

 

6:00am

Jim V. 178

Trey 342 PR

Angela F. 235

Megs 227 PR

Maura 241PR

Beau

 

12:00 Tribe

 

Nick- 315 Rx

Ben- 260 Rx

Heather- 248 scaled

Stef- 196 scaled

 

Tribe Ayewonna Berpi

 

Charlie- 255 Rx

Sarah- 227 Rx

Ellen- 242 scaled

Jason- 211 Rx

Delores- 142 scaled

ALane- 206 scaled

 

7p w/Nick

Ang – 263 Rx

Beau – 257 PR Rx

Jeremy – 324 PR Rx

Grant – 176 PR Rx

Huw – 258 PR Rx

Forest – 205 PR Rx

Andrew – 234 PR Rx

Rebecca – 222

Suzanne – 217

Kelly – 230 Rx

 

7:30

Yaz – 263

Dre – 261

Cord – 173

Claudio – 325

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