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CF WOD 03-31-12

By Front Desk | In CrossFit, WOD | on March 31, 2012

5 Rounds for time:

9 Deadlifts (135/95)

6 Hang Power Snatches (135/95)

3 Overhead squats (135/95)

 

Time cap: 15 min

 

9:30 w/Jeremy

Dre- 9:02 95#

Huw- 11:36 65#

Amanda- 11:29 50#

Jason- 6:32 50#

Wendy- 6:10 37#

Sean- 13:29 115#

 

10:30

KKL – 6:53 #65

Josh o – 8:33 #105

Nick p – 9:51

Jess – 7:53 #65

Freddie – 11:35 #115

Jess S – 9:37 #50

Carlos – 10:44 #60

Holden – 10:43 #100

Troy – 10:47

Yaz – 14:37 #120

 

 

Coach Pittman – 7:21 #100

Kersten – 6:53 #65

Jim – 8:30 # 65 + MUD RUN and 5K

 

 

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