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CF WOD 04-02-12

By Front Desk | In CrossFit, WOD | on April 2, 2012

“Punch in the Face”

 

For time:

 

Run 400m

 

Then,

21-15-9 reps of:

Squat Clean (135/95)

Burpees

 

Then,

Run 400m

 

6:00am

Steve B. 31:16 @ 85#

Megs 20:04 @ 85#

Josh O. 21:39 @ 115#

Joey 18:58 @ 95#

Sean 28:38 @ 95#

Angela F. 22:30-something @ 75# (sub row)

 

5:30p w/Nick

Cord – 18:21 @95

Maren – 18:55 @45

Alycia – 15:36 @27/ModBurpees

Cindy – 18:01 @45

Beau – 17:25 @KB Cl – 2x16kg

Lance – 19:50 @85

Tina – 20:17 @37

Sabrina – 21:36 @65

Suzanne – 22:20 @30

Kelli – 20:13 @75

 

7p w/Nick

Ang – 12:41 (15-9-6 SqCl)

Liv – 16:46 @80

Rebecca – 19:05 @45

Freddie – 17:04 Rx

Ana – 24:30 @50

Liron/Pato/Sofia – ????

 

8p w/Nick

Claudio – 15:39 Rx

Travis – 16:35 @95

Carlos – 21:17 @85

 

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