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CF WOD 04-03-12

By Front Desk | In CrossFit, WOD | on April 3, 2012

“Cindy”

 

20 min AMRAP:

 

5 pull ups

10 push ups

15 squats

 

6:00am

Angela F. 12 rds. + 9 reps

Nick P. 17 rds. + 5 reps

Josh O. 12 rds. + 15 reps

Heather N. 9 rds. + 5 reps (band pull-ups)

Michael 9 rds.

 

12:00 w/Jeremy

 

Ben- 15 Rx PR

Adam D- 14 + 8 push ups Rx PR

MJ- 19 + 2 squats Rx PR

Jat- 7 scaled PR

Austin- 10.5 rds scaled PR

Kelly- 11 (sub ring rows) PR

Jaime- 10 rds scaled PR

Vanessa- 18 rds Rx

 

6:00 w/Jeremy

 

Charlie- 17 + 10 push ups Rx PR

Jeff- 9 scaled Pr

Rebecca- 10 rds (scaled rings rows)

Andrew- 14 + 5 pull ups RX PR

Travis- 17 rds + 3 push ups scaled

Jason- 14 + 4 (scaled push ups)

Anna- 14 + 3 push ups PR

Sarah- 14 + 4 pull ups scaled PR

Tara- 13 + 1 push up scaled PR

Joseph- 9 + 1 pull up scaled PR

 

7p w/Nick

 

Jim – 14 + 10Push @ Mod Push/Pull

Beau – 15 @ RingRow PR

Grant – 12 @RingRow/JumpingPU

Moses – 12 + 14Sq Rx PR

Sabrina – 13 + 10Push @GreenBand

Rachel – 12+5Pull @RR PR

Tina – 11 + 5Push @JumpingPull

Spencer – 13+4Push Rx

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