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CF WOD 04-19-12

By Front Desk | In CrossFit, WOD | on April 19, 2012

5 Rounds:

Bodyweight Front Squat, max reps

Max height box jump, 2 reps

 

This is for reps, not for time.

 

12:00 w/Jeremy

Rach- 125#?12/11/10/8/8

BK- 155# 11/10/10/8/10

Jolyn- 70# 8/7/9/6/8

Grant- 115# 11/8/7/5/4

Ryan- 105# 12/12/12/10/11

Jay- 130# 8/5/2/4/4

Martin- 55# 12/7/8/8/6

 

7p w/Nick

Sabrina – 11/10/10/11/12 @95, 30″

Sarah BS – 15 @65, 9 @75, 30″

Esteban – 2/3/18 @115, 10/9 @165, 30/33/33/36/36

Brian – 31 @100, 41″

 

 

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