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CF WOD 04-20-12

By Front Desk | In CrossFit, WOD | on April 20, 2012

5 min max rep C2B pull ups

 

Rest 30 sec

 

5 min AMRAP of:

10 Push Press (95/65)

20 Squats

 

Coach Jeremy – 31/4+14Sq w/35# vest

Coach Nick – 54/4rds

 

5:30p w/Nick

Kevin – 60/2.5rds

Beau – 26/5rds

Chris – 42/3rds

Joseph – 50 (black band/chin)/2r+3@95

Adam – 40(RR)/3rds @65

Joey – 45(RR)/2rds

Maren – 30(RR)/3rounds @45->30

Tyler – 56/6rds+13sq

Mike – 27/5rds

 

 

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