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CF WOD 04-21-12

By Front Desk | In CrossFit, WOD | on April 21, 2012

Strength

 

-Press

2×12

2×6

2×4

 

-V’s/Poles/Spikes

7 each with 2 #5 weights

 

-Good Mornings

2×8

2×6

2×4

 

- DB Overhead Lunges (heavy)

5 x 5

 

- Bent Over Row

5 x 5

 

 

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