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CF WOD 04-23-12

By Front Desk | In CrossFit, WOD | on April 23, 2012

“Nicole”

20 min AMRAP:

Run 400m

Max rep pull ups

 

6:00am

Steve B. 80 (jumping p/u)

Angela F. 67 Rx

Sean 40 Rx

TJ 35 Rx

 

5:30 w/Nick

Travis – 78

MJ – 112

Ed – 30

Beau – 43

Tina – 80 (RR)

Felix – 48

Andrew – 84

Joey – 43

 

7 w/Nick

Forest – 29 w/box

Troy – 39 sub Row

Kelly – 46 w/box

Mark – 65 + 2 blisters

Ang – 90

Rebecca – 35 w/box

Freddie – 82

 

8 w/Nick

Ryan – 65

Hollina – 60 w/band

Coach Phillips – 124

Coach Lauren – forgot to count

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