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CF WOD 04-24-12

By Front Desk | In CrossFit, WOD | on April 24, 2012

“Mr Joshua”

Five rounds of:

Run 400 meters

30 Glute-ham sit-ups

250 pound Deadlift, 15 reps

 

6:00am

Angela F. 29:43 (tire sit-ups, 95#)

Heather N. 31:58 (ab-mat, 70#)

Mike 33:34 (ab-mat, 250#)

Jim 33:40 4 rds. (ab-mat, 205#)

 

12:00 w/Jeremy

Meesh- 30:25 @ 100# full GHD sit ups!

Steph- 29:01 @95#

Jaime- 31:31 @75#

Ben- 27:08 @185#, ab mat

BK- 25:50 @185#, MB sit ups

Austin- 33:02 @185#, GHD sit ups

 

6:00 w/Jeremy

Charlie- 20:49 165# DL, MB sit ups

Andrew- 19:50 40 s/u, 155#

Leidy- 22:03 80#, ab mat

Travis- 23:08 225/AbMat

Tara- 25:27 115/Abmat

Liv- 21:14 100/AbMat PR!

Trey- 26:45 @185#

Lance- 19:43 @185, AbMat

Lance- 19:43 @185, AbMat

Nick- 32:12 Rx

Anna- 26:34 100/AbMat

Ang- 26:26 155#

 

7p w/Nick

Sarah S – 28:24 @75

Carrie – 24:27 @70

Brian – 22:20 @110

Claudio – 24:13 Rx

Michael – 27:45 @135

Mark – Nick+:43 smile 32:55

Esteban – 32:22 @185

Vanessa – 25:19 @135

 

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