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CF WOD 05-05-12

By Front Desk | In CrossFit, WOD | on May 5, 2012

Happy Cinco DeMayo, everyone!

 

2 Muscle Ups every minute on the minute for 10 minutes.

Rest and recovery and then,

 

Tabata sets of:

Squats

Row (Calories)

 

9:30 w/Jeremy

 

MJ- 160 Rx

Maura- 151 Rx

Kara- 123 Rx

Rachel- 144 Rx

James- 156 Rx

Marko- 127 squats (row lost) Rx

Adam- 76 squats (row lost) Rx

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