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CF WOD 05-06-12

By Front Desk | In CrossFit, WOD | on May 6, 2012

5 Rounds:

 

1.5x Bodyweight Deadlift, max reps

Handstand push up, max reps (Firebreathers on parallettes, away from wall, etc)

 

11a w/Nick

 

Nick P – DL 20/21/16/16/17 @260 HSPU 4/4/3/4/3 @Paralettes

Alycia – DL 7/8/5/6/7 @145 HSPU 15/20/15/15/10 @Box

Wendy – 30 DL @ 100, 95 HSPU @ Box

Joey – 33 DL @245->255 44HSPU @Box

Jason – 29DL @225 86 HSPU @Box

Mark – DL 10/8/5/7/3 @275 HSPU 20/10/9/8/9 @ Plate Deficit

 

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