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CF WOD 05-07-12

By Front Desk | In CrossFit, WOD | on May 7, 2012

Continuous Clock Pull Ups

 

With a continuously running clock, perform one pull up the first minute, two pull ups the second minute, and so on continuing as many minutes as you are able.

 

6:00 am

Tyler 191 pull-ups

Holden 269 pull-ups

Steve B. 185 jumping pull-ups/MB sit-ups

Angela 191 band pull-ups/back extensions

Rachel 191 band pull-ups/weighted lunges

Michael band pull-ups/air squats

Heather band pull-ups/KB sit-ups

Melissa band pull-ups/thrusters

Sean pull-ups/push-ups

 

5:30p w/Nick

 

Noel – 13 Rx

Jacob – 14 Rx

Felix – 12 Rx

Tina – 13 Scaled 3 Rx

Kara – 5 Rx 13 Scaled

Maren – 4 Rx 15 Scaled

Rebecca – 5 Scaled

Forest – 5 Rx 10 Scaled

JP – 11 @C2B +1 Torn hand

Andrew – 14 Rx + 9 of 15

 

7p w/Nick

 

Ang – 16 Rx

Andrew – 14 JPU

Kevin – 13

Troy – 12 w/Purple band

Erik – 10 Rds

Mark – 15 rds + 9

 

8p w/Nick

 

Josh – 10 Rx

Coach Brandon – 18 Rx + 13

 

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