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CF WOD 05-08-12

By Front Desk | In CrossFit, WOD | on May 8, 2012

“Helen”

3 Rounds for Time of:
400m Run
21 KB Swings (24/16)
12 Pullups

6p w/Nick

Coach Eric – 8:38
Beau – 12:37 on a Rower (youch!)
Sarah – 13:06 Green Band
Angela – 9:52 Rx
Trey – 11:04 Rx
Anna – 13:06 12Kg Band
Jacob – 12:17 on a Rower 16Kg
James – 11:40 w/Vest

7p w/Nick

Brian – 13:15
Mike – 14:01 Rx
Megs – 12:24 Rx
Vanessa – 10:27 Rx
Maura – 11:37 Rx
Liv – 12:02 Rx (HUGE 1 Year PR!)
BK – 9:41 Rx
Andrew – 9:45 RR
Esteban – 14:45 w/Band
Tyler – 8:17 Rx
Moses – 10:32 16 Kg
Joseph – 16:25 Black Band
Claudio – 12:17 Rx
Mark – 11:53 Rx

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