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CFE WOD 04-03-12

By Front Desk | In CrossFit, WOD | on April 3, 2012

CFE Strength & Conditioning WOD

 

10-1

**400 m run

- Push Press (70 % of Press)

- Toes to Bar

**400 m run

 

Sport – Same as Monday April, 2nd.

 

CrossFit Sport : pro shuttle x 6

work:rest 1:3

 

7:30

Mel – 13:13

Claudio – 11:08

Holden – 9:15

Sean – 12:20

Meesh – 14:56

Maura – 11:55

Josh O – 14:41

Wendy – 13:53

Huw – 15:46

Melissa – 13:10

Yaz – 15:15

Adam – 12:25

James – 15:32

 

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