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Brazilian Jiu-Jitsu Fundamentals

"There is no losing in Jiu-Jitsu. You either win or you learn."

This all-level grappling and ground fighting class trains you in the fundamental techniques of Shebaro Brazilian Jiu-Jitsu. In the fundamentals class you’ll learn basic techniques in a 2 to 3 week block format, working on a few moves each class and blending them into basic positional sparring (rolling) and drills.

In Brazilian Jiu-Jitsu Fundamentals you’ll learn:

· The fundamentals of Shebaro Jiu-Jitsu, from Alan Shebaro’s own curriculum

· How to defend against a bigger or stronger attacker using leverage & technique

· How to ingrain technique into your instinctual movements

· Partner sparring and live drilling

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