"Don't stop when you're tired. Stop when you're done."
KO Bag is a fun class where punch, kick, knee, and elbow combinations are worked on the bags accompanied by energetic music. The class focuses on aerobic training and anaerobic drills to create big gains in endurance and stamina.
Each class emphasizes muscular strength and cardiovascular endurance and features a combination of strength training, dynamic flexibility, and bag work. Learn correct body alignment to maximize efficiency, while refining Krav Maga technique through repetition, drills, and striking combinations.
Boxing gloves or bag gloves are required.