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CROSSFIT 1-30-12

By Front Desk | In CrossFit, WOD | on January 30, 2012

Hang Squat Clean
2-2-2-2-2-2

Use six attempts to find your heaviest double of a hang squat clean.

7:30
Austin – 115/135/135F/135f/140f/140
Wendy – 50/60/65/65/65(1)
Matt – 95/95/115/135/125F
Ben – 115/135/145/155/160f/160f

12:30
Noel – #145 :245 Cashout- 245 AVG WATTS
Andrew – #115 : 239AVG WATTS
Joe – #135 : 210 AVG WATTS

5:30 w/Jeremy

Nick- 195
Beau- 145
Trey- 175
Tina- 57
Jason- 185

6:15
Jacob – 105 : 214AVG WATT
Bob – 150 : 394 AVG WAT
Hmmm 2 people? where was John,Krista,Ian, Tatum, Josh, and Sparkman?

7:
Moses – 125
Danny – 175
Adam – 195
Pato – 195

7:30
Jeremy – 215
Ang – 115
Kasey – 115
Dre – 180
Yaz – 205
Endy – 175
Liv – 90

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