CrossFit combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Men and women from all backgrounds, and in all shapes and sizes, kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit.
Fit and Fearless offers two convenient South Austin CrossFit boxes in the 78704 zipccode and more than 70 classes each week offering you the best workout variety for doing CrossFit in Austin,Tx.
Train with the Best CrossFit Coaches in Austin
Our team of professional, CrossFit-certified trainers are passionate about helping people of all ages and abilities maximize their fitness potential. We’re a close-knit, family-oriented community that brings out the best in each other through camaraderie, play and old-fashioned hard work.
At CrossFit and Fearless, you will work with Certified CrossFit Trainers that coach you through every workout, and measure and track your progress. Solitary and social at the same time, you’ll be CrossFitting with a group of like minded peers that will motivate you, and hold you accountable, be your competitor, and your partner.
The inclusive atmosphere and unparalleled results are what separate our Austin CrossFit from the Golds, 24 hour, and Lifetime Fitness gyms. They are the reasons why people that train here get measurable results in less than 30 days and continue to improve without limitations.
More than just a workout
CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, gymnastic rings, and medicine balls. Participants are challenged to do a certain number of repetitions in a workout in a specific time frame; our experienced CrossFit participants compete against each other and their own previous attempts and personal records to see how much they have progressed.
The many benefits of CrossFit training are due to the intensity of the exercises. High intensity, power-based exercises are effective for burning a high number of calories in a short period of time while simultaneously improving aerobic fitness and can actually have an anti-aging effect. CrossFit is an excellent workout program and is a great way for the experienced exercise enthusiast to add much-needed intensity and diversity to his or her program.