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CrossFit Mobility Course

By Jeff | In CrossFit, CrossFit & Fearless Newsletter, Events & Updates, News | on July 21, 2014

CrossFit Mobility Course

 

CrossFit Movement and Mobility Trainer Course -
Location: CrossFit and Fearless, Austin, TX
Seminar Date: Saturday, November 08, 2014, or Sunday, November 09, 2014.
The Course is 1 day, offered twice!

Register here for Saturday, November 8, 2014!

Register here for Sunday, November 9, 2014!
Start and end times: 9am – 5pm. Lunch mid-day 45 minutes


A list of the needed equipment  will be embedded in your registration confirmation email that you will receive as soon as you register. Please bring the items with you to the course.

This one-day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility strategies, improve ideal athlete positioning and movement set-up, and implement whole-body maintenance practices. Attendees will understand how to: Improve force production, increase work outputs, avoid common and preventable movement dysfunction and injury, and understand how to address simple performance related myo-fascial and joint mobility issues.
Improve understanding of key anatomical elements as they relate to functional movement, and as performance limiters.

What does this seminar really mean to me?

  • Improve Your Fran Time
  • Squat More
  • Improve Your Overhead Capacity
  • Remain Injury Proof,
  • Increase Your Area Under the Work Capacity Curve
  • How to Understand and End Your Athletic Pain

Seminar Goals:

  • Increase awareness of “best-fit” biomechanical set-up and movement strategies for optimal work and force outputs.
  • Understand movement compromise strategies for specific movement outcomes.
  • Develop an understanding of common movement dysfunctions and a systematic model for addressing common problems associated with strength and conditioning training.
  • Develop effective abdominal/spine stabilization strategies
  • Understand and apply neuro-muscular stretching methods
  • Understand methods to improve overhead positioning and efficacy
  • Develop methods to address common myo-fascial pain/dysfunction
  • Understand how to treat soft tissue injuries
  • Develop better movement preparation strategies

Register here for Saturday, November 8, 2014!

Register here for Sunday, November 9, 2014!

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