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CROSSFIT WOD 1-11-12

By Front Desk | In CrossFit, WOD | on January 11, 2012

For Time:
50 Push Press, 45/30
Run 400m w/barbell
50 Russian KB swings (24/16)
Run 400m w/KB
50 Wall Balls (20/14)
Run 400m w/MB
50 Plate Burpees (45/25)
Run 400m w/plate

Time Cap: 30 min
6 AM w/Jeremy

Huw- 30:54 w/16 kg KB
Maura- 29:34 Rx
Megan- 27:51 Rx
Beau- timed at 50 bumper plate burpees

7:30
Wendy – 32:39 scaled
Mimi – 34:00 scaled
Sam – 31:00 scaled
**all finished run while time expired

12:30
Woodrow – 25:36 Scaled
BK – 28:46 RX
JV – 29:53 RX 35 reps
Meesh – Time Capped (33 burpees)
Nick P – 29:30 RX
Laura – 27:36 scaled
Noel – 31:00

5:30 w/Jeremy

Trey- 25:14 Rx
Holden- 26:03 Rx

6:15
Tatum – 25:52
Liv – 29:17
Josh- 29:56
Leidy – 28:14
Bob – 31:00 sclaed
Krista – 26:53
James – 28:50
Jon – 31:25 scaled
Alycia – 30:20
Ian – 27:34

7
Ang – 21:32 RX
Danny – 27:22
Mel- 26:27
Anna – DNF 45 Burpees

7:30
Caballero – 20:26 RX
Justin- 24:39 RX
Eric K – 29:05
Kasey – 28:05
Endy – 28:34
Yaz – 31:34 RX
Melissa – 27:27
Liz – 32:15 RX
Ben- 30:50

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