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CROSSFIT WOD 1-12-12

By Front Desk | In CrossFit, WOD | on January 12, 2012

135 Pounds of Death

5 Rounds for Time:
15 Deadlifts (135/95)
12 Hang Cleans (135/95)
9 Front Squats (135/95)
6 Push Jerks (135/95)

Time Cap: 25 min

6 Am w/Jeremy

Adam- 24:42 @115#
Megs- 22:21 @80#
Maura- 24:56 @75#

!2:00 Tribe

Ian- 15:55 @85# (mod to 9 DL/6 HPS/3 OHS)
CT- 21:03 2 rds@115, 3 rds @95#
Laura- 16:39 @65#
Jess B- 23:54 @75#
Jess S- 3 rds, 15 DL @ 75# 2 rds 65#
MJ- 15:37 @ 80#

7:30
Dre- 22:05
Yaz – 4rds + 9 frnt sq
Nick P – DNF 4rds + 12 HCL

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