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CROSSFIT WOD 1-13-12

By Front Desk | In CrossFit, WOD | on January 12, 2012

Partner Speed Day

Partner up. One partner runs an agility course (of coach’s choosing) while the other does nonstop double unders. Complete the course as quickly as possible. When you are done, relieve your partner and start doing nonstop double unders while your partner runs the course. Score will be the best combined number of double unders performed in 15 minutes.

Competitors:

Muscle Up Training
Then,

Each team member completes for time:
20 Shoulder to overhead (135/95lbs)
20 Box jump (24″/20″)
50 foot Kage traverse
50 Double-unders
Bike 500 meters
Then,
Bike 500 meters
50 Double-unders
50 foot Kage traverse
20 Box jump (24″/20″)
20 Shoulder to overhead (135/95lbs)
All members will work their way through the exercises at the same time, but must start one at a time and may not move on to the next excercise untill the member ahead of them has finished it. The entire team must complete moving through the first series of excercises before the first member can begin working through the second series.

6 AM w/Jeremy

Rob- 80 Rx
Tyler- 138 Rx

12:30
Linda – ?
Heather – ?
Adam – 65
Jeremy – ?
Nash- 157
Pearl – ?

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