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CROSSFIT WOD 1-16-12

By Front Desk | In CrossFit, WOD | on January 16, 2012

Mary

20 minute AMRAP:

5 Handstand Push Ups
10 Pistols, alternating
15 Pull Ups

6 AM w/Jeremy

Sean- 6 rds scaled
Tyler- 7 rds + 5 HSPU scaled
Chrissy- 8 rds scaled

7:30am
Mimi – 6rds RX
Wendy – 5rds scaled
Ben – 5 rds scaled

12:30
JP – 6rsd + hspu+ 8 PSQ
Noel – 7rds + HSPU + 10 PSQ
Alycia- 7 +10 pistols scaled
Maura – 6 +9 PU scaled

5:30 w/Jeremy

Tina- 5 rds + 10 pistols scaled
Liv- 6 rds + 6 pull ups scaled
MJ- 9 + 1 pull up scaled
Ang- 7 rds (pistol to box)

6:15
Justin – 9+6pistols sclaed
Ian – 8+9 Back (ext no pull ups)
Bob – 9 scaled
Krista – 7+7PU
Jon – 7+3rds
James – 6+5 rows
Jacob – 6 rds scaled

7
Meesh – 8+5HSPU Blue band
Megan – 7+5 HSPU Blue
Ana – 6 rds Box HSPU
Chris – 8rds red band
Andrew – 8 +4HSPU

7:30
Caballero – 8+1 PU
Dre – 7+1 HSPU band
Yaz – 5+5 pistols
Kevin – 4+7 PU scaled

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