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CROSSFIT WOD 1-17-12

By Front Desk | In CrossFit, WOD | on January 17, 2012

Karen

For Time:
150 Wall Balls (20/14)

Time Cap: 10 min

6 AM w/Jeremy

Rob- 8:46 Rx
Nick- 9:51 Rx
Sean- scaled to 10 min burpees 79 Rx

12:00 Tribe

Ian- 101 Rx
CT- 8:40 Rx
Jess B- 9:24 Rx
Cruz- 9:20 Rx
Jess S- 110 (8# MB)

5:30 w/Jeremy

Nikki- 105 (6#)
Huw- 133 Rx
Charlie- 109 Rx
Neph- 77 (6#)
Alane- 115 (12#)
Jason- 123 Rx
Zayra- 70 (8#)
Lance- 106 Rx
Joseph- 30 Rx
Delores- 75 (6#)
Ellen- 93 (8#)
Noelle- 74 (4#)

7:00 w/Jeremy

Moses- 100 (14#)
Liz- 46 Rx
Tina- 66 (6#)
Danny- 136 Rx pukie!
Amanda- 85 (8#)
Sabrina- 108 Rx
Adam- 7:13 Rx

7:30
Holden – 8:10 RX
Ben – 9:03 RX
Cord – 9:32 @ 100
Yaz -8:32 RX

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