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CROSSFIT WOD 1-18-12

By Front Desk | In CrossFit, WOD | on January 18, 2012

Hang Snatch
2-2-2-2-2

Compound Sets of:
High box jump
2-2-2-2

Use five attempts to hit your heaviest set of two hang snatches

6 Am w/Jeremy

Sean- 115 mod for injury
Tyler- 155 rx
Eric- 37 Rx
Angie- 50 Rx

7:30
Travis – 100
Ben – 110
Mimi – 60
Wendy – 45

12:30
Jim – 85
CT – 125
Noel – 115
Mark G – 115
Adam – 115

5:30 w/Jeremy

Nick P- 125 Rx
Maura- 70/80 (1F)
Jeff- 65 Rx
Adam- 65 Rx
Beau- 65 Rx
Matt- 135 Rx

6:15
Alycia – 65
Liv – 65
James – 155
Jon – 125
Rob – 95
Jacob – 80
Krista – 65

7:30
Endy – 37
Liz -65
Melissa – 70
Justin – 145
Yaz – 125

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