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CROSSFIT WOD 1-19-12

By Front Desk | In CrossFit, WOD | on January 19, 2012

Weighted Pull Up
3-3-3-3-3

Use Five attempts to find your heaviest set of three weighted pull ups. If you are still working on your first strict pull up, work with a smaller band or attempt kipping or strict pull ups. Then,

Tabata Double Unders

6 AM w/Jeremy

Angela F- green band, 5 DU’s
Sean- 5 #, 44 singles
Angie- black band, 35 singles
Jason- 20#, 15 DU
Melanie- blk/grn band, 33 singles

Tribe Ayewonna Berpi

Neph- 20 reps
Joseph- bands, 1 DU
Tara- Grn+yellow, 7 DU
Jeff- 188# kipping, 1 DU
Ellen- grn+yellow, 17 singles
Zayra- green, 6 DU
Lance- 225# kip, 3 DU
Nikki- brn+blue, 7 WB (mod for injury)
Huw- 205# (190+15), 8 DU
Noelle- blk+grn, 13 singles

7:00 w/Jeremy

Moses- 145#, 4 DU
Kelli- Blue band, 3 DU
Andrew- 173#, 6 DU
Leidy- blue band, mod for injury

7:30
Cord – BW 7 DU
Ang – 156 / 0 DUs
Troy – 212 / 47
Yaz – BW / 37 singles
Mimi – 145/ 13 DUs

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