• (512) 441-5728

NEWS

CROSSFIT WOD 1-20-12

By Front Desk | In CrossFit, WOD | on January 20, 2012

Hero: Lumberjack 20

20 Deadlifts (275/195)
Run 400m
20 KB swings (32/24)
Run 400m
20 Overhead Squats (115/80)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (45/30)
Run 400m

Time Cap: 30 min

Competitors:

Come in and PR on today’s WOD. It’s time to RX!

6 AM w/Jeremy

Megs- 28:24 scaled
Trey- 27:51 scaled
Angela- 28:49 scaled

12:30
Jeremy – 26:14 rX
Jess S – DNF scaled
Brandon – 29:42 scaled
JV – DNF scaled
Pearl – 30:40 scaled
Joe – DNF scaled

6:15
Nick P – 30:44RX
Tara – 25:48
Adam – DNF – scaled
Alycia – DNF scaled
Meredith – 21:55
Haley – 21:58
Liz – DNF scaled
Leidy – 31:22 scaled

No Comments to "CROSSFIT WOD 1-20-12"

Leave a Reply

Leave a Reply

© Fit and Fearless All Rights Reserved