Adventure Race Training WOD Courtesy of Lou from GORUCK:
Items needed – 50 lb weighted vest and battle buddy, this wod requires teamwork!
If you have a vest, bring it!
4 rounds for time:
25 pushups together
100m sprint together
1 minute sprint using jacobs ladder,
50m buddy carry x4 switching on and off with battle buddy every 50m, for total of 200m
1 minute burpee to chinup
1 minute sprint using jacobs ladder
* key move fast as if clearing buildings and or being chased in urban environment !
Austin S- 19-22