Fit vs. CrossFit
Rock hard abs. A 400 pound dead lift. A great 10K time. We want all these things. Yet, are they proof of real fitness? Fitness you can use? The CrossFit approach develops all 10 areas of fitness:
- Cardiovascular/respiratory endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Agility
- Balance
- Accuracy
CrossFit is the principal strength and conditioning program for elite military and law enforcement units, UFC fighters, martial artists and professional athletes worldwide. Yet, the very same methods have proven just as effective for people just like you. CrossFit is for everyone.
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