Fitness Made Simple

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You will never wonder whether your workout is effective. CrossFit does the thinking for you in the form of clear, simple daily workouts made up of “functional” movements that reflect the way your body actually works. They build core strength, work entire muscle groups and improve cardiovascular endurance through combining highly effective movements from a variety of sports:
  • Weightlifting
    • dead lifts, presses, squats and medicine ball work
  • Gymnastics
    • all body weight movements, pushups, burpees, hand stand pushups, pull-ups, rope climbs, sit ups and air squats
  • Mono-structural
    • running, swimming, jumping, rowing and cycling
You also get highly specialized personal coaching at a fraction of the cost. Trained instructors lead every class, offering a number of key benefits:
  • Workouts tailored to your specific ability level and goals
  • Available one-on-one sessions for individual coaching
  • In-depth explanation of workouts and demonstrations of key movements
  • Careful guidance throughout each workout for motivation and your safety
  • Regular contact through e-mail and coach blogs