The Sport of Fitness

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CrossFit is a sport – the sport of fitness. CrossFit’s specialty is in not specializing, so that workouts are highly varied and fun. No more machines or waiting in line at the gym. No more hours of work for little return.

Your instructor will ask for everything you have. You will finish drenched in sweat. Many collapse in relief. But this is by design. Science and time have proved that concentrated, vigorous, continuous activity yields the best results, faster.

All results workout results are posted, giving you a benchmark to beat. You may compete against yourself, the rest of the class or the results regularly posted on the national CrossFit community boards.

You will experience a unique kinship with your classmates. This bond extends to CrossFitters around the country and the globe, who come together in countless online communities, posting their own success stories, new workouts, ideas and opinions. Anytime, anywhere, the CrossFit community is at your fingertips.