CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness, and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols.
Our program is led by Valerie Hunt, a seminar Coach for CrossFit Endurance, a CrossFit Coach, and a Master POSE Instructor. Valerie and her team of coaches will teach and train you on proper mechanics, using drills, workouts, and programming to reduce your training time and injuries, while improving your performance and strength.
Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve.
We focus on eliminating unnecessary volume of training while increasing intensity. Our programming is structured, sport-specific and seamlessly integrated with Olympic lifts, powerlifting, gymnastics movements, explosive activity and mobility-based support. Everything we do focuses on midline stabilization and working from the inside out.
If you are not getting the results you want or if you don’t perform, feel or look the way you want, allow us to provide the solution through our programming and community. CrossFit Endurance has been created by experienced athletes and coaches. We will provide only the best in proven methods.
We will make you faster. We will make you leaner. We will increase your power.
We follow the CrossFit model while adding precise training protocols for endurance. We will make you lift heavy. We will make your lungs burn. But we will make you happy!
Make no doubt, our program is not easy, but we believe the journey is part of making the results more rewarding. Our design is to maximize you as an athlete and to elevate your fitness.
Our commitment to you is that we will coach, inspire, lead, and educate with care, sincerity, and a relentless motivation to finally get you where you want to go!