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Tribal Warfare

Crossfit and Fearless Box
Time: 9:30am
When: Sat. Oct. 22



- All Crossfit and Fearless members are invited! Even if not in tribe, you will be formed into groups
-Classes will be cancelled as this is the workout for the day
-They can expect an unconventional team workout
- Prizes will be given out
- Free Torchys Tacos
-After party at Bar96 - watch football and enjoy drink specials for only Crossfit and Fearless
- Sign up at Box before Oct. 15th
Click here to discuss!

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20 Road Workouts (CrossFit WoDs) you can do anywhere

Click the link below for the file!

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CrossFit Running Trainer Course Sept 24-25

The course is comprised of gait analysis of your running form, followed by concept introductions via powerpoint presentation. Hands-on portions of the course feature a warm-up routine to achieve joint flexibility and promote muscle-tendon elasticity, followed by drills and exercises that develop your perception and ultimately, your running technique.
Group and partner work is an essential part of the course where each participant will have an opportunity to work one-on-one with a partner, as well as in a small group setting. Throughout the video analysis process, tips and advice about injury prevention as well as increasing performance will be given.
CLICK HERE TO REGISTER

Time: 9am-5pm Sat & Sun

Lunch Break: 1 hour with meals on your own


This course is being held indoors, so no worries about having to run in inclement weather. Short jogs (at varying pace) that implement drills and enhance your proprioception comprise the bulk of the running in this course.

Course Description:

The Pose method is a simple and comprehensive bio-mechanical model which eliminates injuries and enables every runner from novice to elite to fully utilize their physiological potential.

After completing this course you will be able to:

Simplify learning the technique of your sport
Easily identify technique errors that lead to injuries and poor performance
Confidently use effective drills and exercises to correct the errors in technique
Prevent potential injuries with better body positioning
Achieve better performance and better results
Ensure stable progress with a methodical approach


You will receive a practical coaching manual, that includes a “Technique Assessment Form” that you will be able to use with your members. You will be listed as a certified CrossFit POSE Instructor on PoseTech.com.

Instructor:

Dr. Nicholas Romanov developed and successfully implemented with his athletes, the Pose Method®, which enhances efficiency and performance in running, jumping and throwing (track and field), as well as in swimming, cycling, gymnastics, speed skating, cross-country skiing and many other athletic events.

In the 1990's, America opened its doors to him, and with requisite initial skepticism, saw the simplicity and ingenuity of the Russian scientist's idea. Gravity and its effects on all objects were discovered long ago, however, nobody ever applied it to running. No one spoke about the physics and mechanics of running movement in those terms. Dr. Romanov successfully showed the dependency of efficiency and performance on correct technique, which uses gravity, and a new era in running began.

Dr. Romanov has worked with numerous elite athletes in various sports and the members of National Teams from 4 countries: United States, Great Britain, Russia and Mexico, taking the British Triathlon National Team to 2000 Olympics in Sydney and 2004 Olympics in Athens. He also served as a member of the USA Triathlon Coaching Committee from 1996 to 2002.

CLICK HERE TO REGISTER

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Social Deal CrossFit Bootcamp Classes

The following classes are open to social deal redeemers for the CrossFit Bootcamp classes:

Monday | Wednesday: 5:30pm, 6:45pm
Tuesday | Thursday: 7:00am
Saturday: 11:30am

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New CrossFit On-Ramp Classes

We are adding new CrossFit On-Ramp Classes this January 2011. You can choose from:
Monday/ Wednesday 6:30am &6:30pm
Tuesday/ Thursday 1:00pm
Don’t forget to check the online schedule!

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Nutritional Books

Here are a few titles to wet your appetite...

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Rowing

Improve your technical skills; lower your score
http://concept2.com/us/training/technique.asp

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CrossFit Schedule Updates Until further notice, Thursday 6:45pm classes are cancelled.

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Cross Fit for Fighters with Eric

Eric put his Crossfit for Fighters Class through an intense workout yesterday! Or at least that is what the class members told me.

* Boulder Toss
* Sledge Hammer
*Tire Pull
*High Steps
* Army Crawl (with kettle bells)

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