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Crossfit @6:30 with Candy 3/10/10

Our greatest glory is not in never failing, but in rising up every time we fail.
Ralph Waldo Emerson


21-15-9

Box Jumps
KB Press
Tire Slams

Extra:
KB Swing
Tire Taps



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Crossfit Lunch Club @ 12:30 with Candy 3/9/10

3* 5 Deadlift

21-15-9
OH Walking Lunges
Ring Dips

Extra:
Ball Sprint Relays

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Crossfit with Candy @ 6:15 3/9/10

“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use the pain as fuel, as a reminder of your strength.”

August Wilson
50 Med Ball Cleans
50 Med Ball Slams
400 M Run

Extra:
Sprint Relay *3
Core for 2 mins



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Crossfit with Candy @ 10:30 3/6/10

“Each time we face our fear, we gain strength, courage, and confidence in the doing.”
3 Rounds

10 Vert. Box Jumps
15 K2E
20 Par. Bars Push-ups
Run around the Box and back

Extra: 500 M Row


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Crossfit Lunch Club @ 12:30 with Candy 3/5/10

"Strength does not come from physical capacity. It comes from an indomitable will."
Mahatma Gandhi
4 Rounds

15 KB Swings
20 Med Ball Push-ups
400 M Run



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Crossfit 6:30 with Candy 3/3/10

“Strength is Happiness. Strength is itself victory. In weakness and cowardice there is no happiness. When you wage a struggle, you might win or you might lose. But regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being.”
Daisaku Ikeda
50 Wall Balls
50 Ball Slams
100 Singles
500 Row

Extra:
1 Min Max Push-ups
1 Min Max Sit-ups
20 Burpees



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CrossFit 5:45 w/ Jake

Some Deadlift


Ron's ready to take it up some!
10,9,8,....1
Burpees
MB shoulder carry run to fence and back (right shoulder there...left shoulder back)
Deadlift (185/135)


DAzEd and ConFusEd

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Crossfit Lunch Club @12:30 with Candy 3/3/10

“When I dare to be powerful - to use my strength in the service of my vision, then it becomes less and less important whether I am afraid”
Audre Lorde
4 Rounds
250 Row
100 Singles
15 Ball Slams
20 Tire Sit-ups

Extra:
400 M Run
1 Min Rest
400 M Run
1 min Rest
200 M Run
30 Sec Rest
200 M Run


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Crossfit @ 6:15 with Candy 3/2/10

“Success is achieved by developing our strengths, not by eliminating our weaknesses”
Marilyn vos Savant
4 Rounds
400 M Run
1 Min Rest

Core 200
2*1min Max Push-ups and Sit-ups



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Crossfit @ 6:00 with Candy 2/26/10

“Failure will never overtake me if my determination to succeed is strong enough.”

Og Mandino
AMRAP 10 Minutes:
5 Push Press
10 Tire Jumps
15 Alternating V-ups

AMRAP 5 Minutes:
50 Single Rope Skips
10 Front Squats


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Crossfit @ 6:30 with Candy 2/24/10

“Each time we face our fear, we gain strength, courage, and confidence in the doing.”
10, 9, 8, 7....all the way to 1
Thruster
Par. Bar

400 M Run



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Crossfit Lunch Club at 12:30 with Candy

Strong Bodies, Strong Minds
10, 9, 8, 7.....
Floor Wipers
Pulls
Box Jumps

Extra: 500 M Row

Bill- 11:55
Ed- 13:05
Kate- 13:20
Sean- 15:15
Rosen- 15:27

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Crossfit 11:30 with Candy 2/20/10

Come prepared to throw far, lift heavy, run fast and scream loud!
Tab. HELLO!

Broad Jumps
Band Overhead Squats
Moving Wall Ball
GHD
DB Bench on floor
Face Pulls
Plate Circles
Weighted Wall Sits


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Crossfit 6:00 with Candy 2/19/10

Be Strong, Lift Strong, Act Strong!
4 Rounds

5 Man-Makers
250 M Row
10 Pull-ups

Extra: Sprints for 3 minutes, 100 abs

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Crossfit Lunch Club 12:30 with Candy 2/19/10

We don't use machines, we make them!

20 Minute Team Challenge

10 Pull-ups (AMRAP 5 mintues)
5 Man-Makers (AMRAP 5 mintues)
1 Fence and Back (AMRAP 5 mintues)
10 Wall Balls (AMRAP 5 mintues)

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