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Crossfit with Candy @ 10:30 5/15/10

Thank you all so much for coming out! It was amazing! Thank you so much for coming in every W.O.D and busting butt! I am so proud to be ya'lls coach! Will miss each and every one of you. Keep up the hard work!
Burpee Madness

300 Burpees
400 M Run



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Crossfit @ 6:00 with Candy 5/14/10

“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.”
Anna Freud
3 Rounds

10 Cleans
15 Push Press
20 Swings
30 Sit-ups
200 M Run

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Crossfit Lunch Club with Candy @ 12:30 5/14/10

“Each time we face our fear, we gain strength, courage, and confidence in the doing.”
30 Cleans
30 Swings
30 Burpees
30 Pull-ups
30 High Pulls
30 P. Press
30 MB B. Toss
30 Box Jump
30 Thrusters
30 Alt. V-ups

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Crossfit ON RAMP COOL CREW with Candy @ 6:30 5/12/10

“Learn from yesterday, live for today, hope for tomorrow.”
AMRAP
10 BB Thrusters
15 KB Swings
200 M Run

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Crossfit Lunch Club with @ Candy 12:30 5/12//10

Let's get jacked up!
50 Wall Balls
15 DL
40 Wall Balls
15 DL
30 Wall Balls
15 DL
20 Wall Balls
15 DL
10 Wall Balls


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12:30 Lunch Club with Candy 4/28/10

"Fear can be one of two things. A chance to back down or a chance to step up. Take your pick!"
3 Rounds
Front Squats
Pull-ups
KB Split Leg Bounce
KB Swing
@ end of 1st round 400 M Run
@ end of 2nd round 20 Burpees
@ end of 3rd round 400 M Run

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Crossfit with Candy @ 7:00 4/27/10

“Failure will never overtake me if my determination to succeed is strong enough.”
3 Rounds
10 Swings
15 Side MB Slams
Around the box carry
@ end of 1st rd 20 Burpees
@ end of 2nd rd 20 Push-ups
@ end of 3rd rd 20 Squats

Extra: 250 M Row 2 rounds

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Crossfit with Candy @ 6:15 4/27/10

“Failure will never overtake me if my determination to succeed is strong enough.”
5 Rounds
10 Walking Lunge Swings
15 Side MD Tosses
Around the box MB carry
@ end of round 3 20 Burpees
@end of round 4 20 push-ups
@ end of round 5 20 Squats

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Crossfit Sat. with Candy @ 10:30 4/24/10

“The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.”
Robert Kiyosaki
Partner Challenge
(3 rounds)
#1
200 M Run/Snatch
30 sec rest
# 2
250 M Row/Box Jumps
30 sec rest
#3
10 Tire Flips/Par. Bar Push-ups
30 sec rest


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Crossfit with Candy @ 6:00 4/23/10

“The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.”
Robert Kiyosaki
3 Rounds

5 Snatch
10 1 Leg RDL
30 MB Jumping Alt. Slams
@ end of 1st round 400 m Run
@ end of the 2nd round 200 m run
@ end of 3rd round 100 Singles

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Crossfit with Candy @ 5:15 4/23/10

“The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.”
Robert Kiyosaki
3 Rounds

5 Snatch
10 1 Leg RDL
20 MB Alt. Slams

@ end of #1 round 400 M Run
@ end of #2 round 200 M Run
@ end of #3 100 Singles

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Crossfit Lunch Club with Candy @ 12:30 4/23/10

“The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.”
Robert Kiyosaki
3 Rounds

5 Snatch
10 1 Leg RDL
30 Alt. Jumping Slams
@ end of #1 800m Run
@ end of #2 400 M Run
@ end of #3 200 M Backwards Run with plate hold


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Crossfit Lunch Club with Candy @ 12:30 4/21/10

“Each time we face our fear, we gain strength, courage, and confidence in the doing.”
4 Rounds

9 Burpees Pull-ups
15 KB Cleans
Around the Box KB Carry (100 M)



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Crossfit with Candy @ 5:30 4/21/10

“Each time we face our fear, we gain strength, courage, and confidence in the doing.”
Tab Style #1 5 rounds 15 sec
Tire Pulls
KB Snatches
Row
Ball Squats

Tab. Style #2 5 rounds 15 sec
Tire Shrugs
Row
Jumping Slams
Lateral Walking Swing

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Crossfit with @ Candy 6:45 4/21/10

“Each time we face our fear, we gain strength, courage, and confidence in the doing.”
3 Rounds

10 Mountain Climbers
20 Push-ups
30 Alt. V-ups

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